Table of Contents
How certifiably Crazy Busy are you? xiii
Who do you want to be? xix
Introduction: Crazy Busyness destroys productivity and happiness xvii
Part 1 Diagnosis 1
1 How you became hooked on Crazy Busyness 3
2 What eats up your time? 9
Part 2 Cure 15
3 Summary (if you don't have time to read a book) 17
4 Start with the future you want to create and work backwards 21
5 Know what your boss wants from you 30
6 Chase antelopes, not field mice 35
7 One thing at a time 42
8 Get high on work 45
9 Meetings: much to say about nothing 50
10 Email less, talk more 58
11 Corridor kidnappers and drive-by distractors 61
12 What Aristotle would say about cat videos 67
13 The dopamine hit of a list 72
14 Quit faffing and trying to be perfect 76
Part 3 Staying productive 79
15 Don't wait to feel motivated, just start 81
16 Invisible productivity problems 87
17 Zoom Zombies and flexible working 91
Part 4 Leading others out of Crazy Busyness 97
18 Are you a Control Freak, Superstar or Mother Hen? 99
19 Lawn Mower Management 105
20 Performance comes from trust 108
21 Reclaim the workplace for, like, actual work 111
22 Spot the red flags of burnout 115
23 Crazy Busy bullying 123
Part 5 Freedom 129
24 If you aren't a Crazy Busy person anymore, who are you? 131
References 135
About the author 141
Index 143