Hey, cool girl! Ever been told or think you might have an irritable bowel? It's no joke. You'll find yourself bloated and squeezing into pants that constantly need to be unbuttoned, living in oversized shirts, rushing to the bathroom, and sometimes, even curled up in a ball on the floor in pain. And, the most frustrating part of it all? Chances are you don't even really know why.
If digestive issues are (unfortunately) your thing and you're ready to make healthy happen, the Low FODMAP approach to eating might be exactly what your body needs.
Dr. Kristen Bentson brings her fresh perspective on how to live fabulously while managing digestive symptoms naturally with the Low FODMAP Diet. She covers all the topics people with sensitive digestive systems want to hear about the most
Figuring out FODMAPs & how to get started
Finding relief in the elimination phase
How to specifically and systematically challenge FODMAPs
Reintroducing combinations of high FODMAP foods
Learning how to live well with digestive problems
How to eat out
Tips for meal planning and food preparation
Total body wellness strategies
Plus, she includes over 50 Elimination Phase Recipes (with pictures!) and go-to food ideas. With these simple and easy low FODMAP meals, you've got a delicious opportunity to get your body working for you again.
