The Conditioning Handbook

by Brian Jones

Overview

Think that long, slow, distance workouts are the only way to build endurance and burn fat? Guess again: Brian Jones offers a broad menu of training ideas and routines to keep fitsters, athletes, coaches and teams busy for many productive workouts. Truly and A to Z, top-to-bottom guide: you will not be bored with this book.

Product Details

BN ID:	2940016172378
Publisher:	IronMind Enterprises, Inc.
Publication date:	02/21/2013
Sold by:	Barnes & Noble
Format:	eBook
File size:	11 MB
Note:	This product may take a few minutes to download.

About the Author

"Brian Jones has an M.S. in exercise physiology and a Ph. D. in exercise science from the University of Kentucky. He has been involved in strength and conditioning for many years and has trained athletes in a variety of sports from high school to professional level. A judo and Brazillian jiu-jitsu instructor, Jones is especially interested in strength and conditioning as it applies to competitive fighters. He is the author of The Complete Sandbag Training Course, which has made sandbag training a staple in many strength and conditioning programs, and The Conditioning Handbook: Getting in Top Shape, an A-to- Z guide to endurance training.