The Complete Scarsdale Medical Diet: Plus Dr. Tarnower's Lifetime Keep-Slim Program

by Herman Tarnower, Samm Sinclair Baker

Overview

For more than 40 years, Dr Herman Tarnower warned his patients to eat sensibly and stay trim. When they complained that diets didn't work, he decided to find a diet that would work. After years of research and medical trials he founded the Scarsdale Medical Centre and developed a weight loss program that he believed was simple, safe and fast.

• What makes the diet work so miraculously?
• How do I keep the weight off?
• What if I want to take off still more?
• What’s the easy way to have a lean, healthy body for life?

Dr. Tarnower now gives you all the facts about the most popular diet ever discovered—plus the lifetime secrets of staying thin! You’ll get the simple basics of diet chemistry . . . an easy plan for losing up to twenty pounds in two weeks . . . a two-on—two-off program for maintaining a healthy weight . . . and new diet variation menus: gourmet, money-saver, vegetarian, and international.

Product Details

ISBN-13:	9780553268867
Publisher:	Random House Publishing Group
Publication date:	01/01/1982
Pages:	240
Sales rank:	187,939
Product dimensions:	4.22(w) x 6.87(h) x 0.65(d)

About the Author

Herman Tarnower, M.D., FACP, D-IM, was a distinguished cardiologist and internist, a founder and senior member of the Scarsdale, New York, Medical Center, and an honorary president and chairman of the board of the Westchester Heart Association. Before his death in 1980, he was a clinical professor of medicine at New York Medical College, attending cardiologist at White Plains Hospital; and consulting cardiologist at St. Agnes Hospital in White Plains, New York.