The Complete Sandbag Training Course

by Brian Jones

Overview

Strongman competitors, martial artists, Special Forces, and public safety personnel are among those who have latched on to sandbag training. It's simple, economical, and effective, and even offers significant safety benefits. Brian Jones has taken things beyond the basic lifts and carries for training head to toe with a sandbag.

Product Details

BN ID:	2940013632455
Publisher:	IronMind Enterprises, Inc.
Publication date:	06/27/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	3 MB