Healthy food = healthy lifestyle
Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.
• Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans
• Easy step–by–step shopping and preparation tips and instructions
• Detailed chapters about food groups and nutrition
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Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.
• Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans
• Easy step–by–step shopping and preparation tips and instructions
• Detailed chapters about food groups and nutrition
The Complete Idiot's Guide to the Mediterranean Diet: Indulge in This Healthy, Balanced, Flavored Approach to Eating
Healthy food = healthy lifestyle
Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.
• Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans
• Easy step–by–step shopping and preparation tips and instructions
• Detailed chapters about food groups and nutrition
Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.
• Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans
• Easy step–by–step shopping and preparation tips and instructions
• Detailed chapters about food groups and nutrition
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The Complete Idiot's Guide to the Mediterranean Diet: Indulge in This Healthy, Balanced, Flavored Approach to Eating
352The Complete Idiot's Guide to the Mediterranean Diet: Indulge in This Healthy, Balanced, Flavored Approach to Eating
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Product Details
ISBN-13: | 9781101445846 |
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Publisher: | DK |
Publication date: | 12/07/2010 |
Series: | COMPLETE IDIOT'S GUIDE Series |
Sold by: | Penguin Group |
Format: | eBook |
Pages: | 352 |
Sales rank: | 462,641 |
File size: | 2 MB |
Age Range: | 18 Years |
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