The Complete Idiot's Guide to Marathon Training

by David Levine, Paula Petrella

Overview

A comprehensive guide to get you ready for race day.

According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language.

• Includes dozens of instructional photos.

• Practical advice that addresses the needs of men and women of all ages.

Product Details

ISBN-13:	9781101514740
Publisher:	DK
Publication date:	05/03/2011
Series:	COMPLETE IDIOT'S GUIDE Series
Sold by:	Penguin Group
Format:	eBook
Pages:	320
File size:	4 MB
Age Range:	18 Years

About the Author

David A. Levine is a certified Coach, Level One, with USA Triathlon and USA Track & Field, both subsidiaries of the US Olympic Committee. Paula Petrella is a photographer, writer, and runner who is currently training for her second marathon with the Los Angeles Roadrunners.