The Complete Idiot's Guide to Eating Clean

The Complete Idiot's Guide to Eating Clean

by Diane A. Welland M.S., R.D.

NOOK Book(eBook)

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Overview

Membership in the Clean Plate Club now means something entirely different...

Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.

?Numerous studies showing the dangers of eating processed and packaged foods, particularly for children

?Both how-to and cookbook, with over 125 recipes



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Product Details

ISBN-13: 9781101155622
Publisher: DK
Publication date: 12/01/2009
Series: COMPLETE IDIOT'S GUIDE Series
Sold by: Penguin Group
Format: NOOK Book
Pages: 336
Sales rank: 853,832
File size: 1 MB

About the Author

Diane A. Welland, M.S., R.D., is a registered dietitian, freelance writer, and consultant. Welland is a member of the American Dietetic Association's Food and Culinary Practice Group, incoming chair of the Nutrition and Food Science Section of the International Association of Culinary Professionals, and past Manager of Nutrition Services/Media Spokesperson for the National Restaurant Association.

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