The Complete Idiot's Concise Guide to Short Workouts

by Jonathan Cane

Overview

With this helpful guide, learn many tips including:

• The impact of short workouts and the importance of stretching
• How to manage stress through exercise
• How to develop good habits
• Fitting your exercise routine into your schedule

Product Details

ISBN-13:	9781101463390
Publisher:	DK
Publication date:	10/05/2010
Series:	COMPLETE IDIOT'S GUIDE Series
Sold by:	Penguin Group
Format:	eBook
Pages:	96
File size:	1 MB
Age Range:	18 Years

About the Author

Jonathan Cane, a former fitness director for the New York Police Department, earned a master's degree in exercise physiology from Adelphi University. He has been certified by the American College of Sports Medicine and the National Strength and Conditioning Association. A competitive triathlete, Jonathan coaches a variety of athletes through his company, City Coach.