The Complete Guide to Stretching: 4th edition
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury.
Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body.
The Complete Guide to Stretching is the definitive practical handbook for:
- Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance
- Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness
- Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme
Full colour photographs demonstrate the stretches throughout.
1120160595
Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body.
The Complete Guide to Stretching is the definitive practical handbook for:
- Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance
- Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness
- Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme
Full colour photographs demonstrate the stretches throughout.
The Complete Guide to Stretching: 4th edition
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury.
Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body.
The Complete Guide to Stretching is the definitive practical handbook for:
- Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance
- Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness
- Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme
Full colour photographs demonstrate the stretches throughout.
Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body.
The Complete Guide to Stretching is the definitive practical handbook for:
- Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance
- Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness
- Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme
Full colour photographs demonstrate the stretches throughout.
29.99
In Stock
5
1
The Complete Guide to Stretching: 4th edition
288
The Complete Guide to Stretching: 4th edition
288
29.99
In Stock
Product Details
| ISBN-13: | 9781472908407 |
|---|---|
| Publisher: | Bloomsbury Publishing |
| Publication date: | 11/05/2015 |
| Series: | Complete Guides |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 288 |
| File size: | 72 MB |
| Note: | This product may take a few minutes to download. |
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