The Complete Guide to Strength Training Methods
Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase
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- strength,
- power,
- hypertrophy,
- endurance,
- flexibility, and
- cardiovascular capacity.
The Complete Guide to Strength Training Methods
Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase
- strength,
- power,
- hypertrophy,
- endurance,
- flexibility, and
- cardiovascular capacity.
29.95
In Stock
5
1
![The Complete Guide to Strength Training Methods](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
The Complete Guide to Strength Training Methods
344![The Complete Guide to Strength Training Methods](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
The Complete Guide to Strength Training Methods
344Paperback(First Edition)
$29.95
29.95
In Stock
Product Details
ISBN-13: | 9781718216693 |
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Publisher: | Human Kinetics Publishers |
Publication date: | 04/03/2023 |
Edition description: | First Edition |
Pages: | 344 |
Sales rank: | 282,302 |
Product dimensions: | 8.10(w) x 9.40(h) x 0.90(d) |
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