The Complete Guide to Running

by Earl Fee

Overview

This is a book for all fitness enthusiasts from a young age to ninety, those with a dream, those who want to improve, those who want to learn the why and not just the how, and those who dare to excel. The basic principles of training are applicable to all ages. With proper training the body, mind, and spirit are each fully used and all are in harmony. This book aims for this perfection to assist you in the serious play of athletic excellence, and to attain your fullest talents in your sport, especially in running.

Product Details

ISBN-13:	9781841268965
Publisher:	Meyer Meyer Sports
Publication date:	04/01/2005
Sold by:	Barnes & Noble
Format:	eBook
File size:	15 MB
Note:	This product may take a few minutes to download.

About the Author

Earl Fee, a coach, and world class master runner for 18 years, has 40 world records in track events. This is proof of the effectiveness of the training methods and workouts described herein. His past experience in the demanding nuclear power industry as a technical writer, consultant and design engineer has no doubt contributed to his scientific approach and his concise, but thorough writing style in this tome on running training.