Table of Contents
About this Book
Foreword
Introduction
Part 1: The Foundations of Personal Training
1. Professional Practice
2. Reflective Practice and Professional Development
Part 2: Plan Exercise Programmes
3. Collect and Review Client Information
4. Programme Design
Part 3: Deliver Exercise Programmes
5. How to Teach and Adapt Exercises
6. Instructing
Part 4: Manage Exercise Programmes
7. Review and Adapt Programmes
8. Training Methods
Part 5: Working with Special Populations
9. Musculoskeletal System
10. Exercise Guidelines for Special Populations
Part 6: Nutrition, Exercise and Weight
11. Digestive System and Nutrients
12. Healthy Eating
13. Analysing Nutritional Information
Part 7: Health and Safety in Practice
14. Health, Safety and Welfare
15. Protection of Children and the Vulnerable
16. Risk Assessing, Injuries, Illness and Emergencies
Part 8: Sales and Marketing in Practice
17. Marketing in Practice
18. Selling in Practice
19. Practical Financial Management
Appendices
Glossary
References
Index