The Complete Fitness Handbook: From Mindset to Musculature:A Comprehensive Guide to Physical Strength, Nutritional Balance, and Mental Resilience

by Emmanuel Beaty

Overview

Transform Your Life with The Complete Fitness Handbook by Emmanuel Beaty, your go-to guide for achieving personal wellness. Whether you're just starting out or looking to elevate your fitness routine, Emmanuel, a seasoned personal trainer and nutritionist, offers practical advice and motivational insights. In this book, you'll learn how to balance diet, exercise, and mental health to achieve more than just physical strength. With tips suitable for every skill level, you'll discover ways to enhance your daily life and well-being, no matter where you are on your fitness journey. Start making positive changes today with "The Complete Fitness Handbook: From Mindset to Musculature.

Product Details

ISBN-13:	9798881190095
Publisher:	Barnes & Noble Press
Publication date:	05/09/2024
Pages:	466
Product dimensions:	8.00(w) x 10.00(h) x 0.94(d)

About the Author

Hello, I’m Emmanuel M. Beaty.
Originally from the vibrant streets of New York, my life’s journey has been a whirlwind of experiences. From overcoming adversity to emerging victorious as an undefeated boxer, having a hand in an international restaurant chain’s growth, and briefly taking the stage as a recurring guest contributor on a show filmed at the ESPN studio, my story weaves a tapestry of trials and triumphs.

Throughout my voyage, my unwavering belief is that destiny is a path waiting to be forged, guided by something greater.
At 43, I’ve cultivated a life enriched with wisdom and learning. My journey has been kindled by the timeless teachings of classics like “The Art of War,” “How to Win Friends and Influence People,” and the profound words of the Bible, intertwined with the inspiration drawn from a multitude of motivational voices such as Anthony Robbins, Les Brown, and Deepak Chopra.
The journey of self-enhancement has led me to explore herbal remedies, the realm of vitamins and minerals, and the fascinating world of Holistic Wellness. This pursuit propelled me to become a NASM-certified personal trainer and a dedicated nutritionist.
While perfection may not be my claim, the unyielding pursuit of growth defines my journey. Today, I stand prepared to share these insights with you, with the hope that they resonate and guide you on your path.
In the grand symphony of life, mastering the fundamentals with unwavering dedication is where true transformation thrives.

Emmanuel M. Beaty