The Complete Beck Diet for Life: The 5-Stage Program for Permanent Weight Loss

by Judith S. Beck

Overview

The Complete Beck Diet for Life has descriptive copy which is not yet available from the Publisher.

Product Details

ISBN-13:	9780062301598
Publisher:	HarperCollins
Publication date:	04/16/2024
Series:	eBook Original
Sold by:	Barnes & Noble
Format:	eBook
Pages:	385
Sales rank:	389,341
File size:	6 MB

About the Author

Judith S. Beck, Ph.D., is the New York Times bestselling author of The Beck Diet Solution, president of the nonprofit Beck Institute for Cognitive Behavior Therapy in Philadelphia, and clinical associate professor of psychology in psychiatry at the University of Pennsylvania. She has written over a hundred articles and books and has served as a consultant for several National Institute of Mental Health studies. Dr. Beck has presented hundreds of workshops nationally and internationally on various applications of cognitive therapy, including weight loss and maintenance. She has a clinical practice, supervises clinicians, and provides consultation to organizations.

Table of Contents

Acknowledgments 7

Introduction 8

Part 1

Chapter 1 Begin a New Way of Life 12

Chapter 2 Experience the Difference 22

Chapter 3 Get Ready to Lose 32

Part 2

Chapter 4 Stage 1: The Success Skills Plan 50

Chapter 5 Stage 2: The Think Thin Initial Eating Plan 106

Chapter 6 Stage 3: The Challenging Situations Plan 127

Chapter 7 Stage 4: The Think Thin Lifetime Eating Plan 167

Chapter 8 Stage 5: The Motivation-for-Life Plan 186

Chapter 9 Where to Go from Here 203

Part 3

Chapter 10 Think Thin Formulas & Food Lists 208

Chapter 11 Think Thin Recipes 228

Chapter 12 Success Skills Sheets & Other Essential Resources 263

Selected Bibliography 276

Index 283