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The Coconut Oil Cure: Essential Recipes and Remedies to Heal Your Body Inside and Out

The Coconut Oil Cure: Essential Recipes and Remedies to Heal Your Body Inside and Out

by Sonoma Press


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All You Need to Take Advantage of Coconut Oil's Many Health Benefits

With The Coconut Oil Cure, you hold the key to improved health and beauty using a tropical fruit prized for its healing properties and versatile applications. In addition to delicious recipes that help you lose weight and lower inflammation, you'll find step-by-step instructions for creating natural, effective remedies like healing massage creams, therapeutic skin treatments, and sumptuous anti-aging potions.

  • An easy-to-understand overview of coconut oil and its many uses in improving overall health and wellness
  • 14 simple recipes for natural cosmetics like Bronzing Cinnamon Body Butter and Coconut Oil Beach Hair Spray
  • 16 effective recipes to soothe and cure common ailments such as dandruff, skin rashes, and sore throats
  • 100 delicious recipes that make it easy to cook with coconut, including many vegan and Paleo-friendly dishes
  • A handy shopper's guide to ensure you purchase the right type and quality of coconut oil for your personal needs

Plus, you'll find ten bonus recipes from the bestselling Paleo for Beginners by Sonoma Press to help you achieve your best health by eating like your ancestors.

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Product Details

ISBN-13: 9781942411062
Publisher: Arcas Publishing
Publication date: 07/01/2015
Pages: 250
Sales rank: 859,033
Product dimensions: 7.40(w) x 9.20(h) x 0.90(d)

Table of Contents

Introduction 9

Understanding Coconut Oil

A Tropical Remedy Goes Global 13

A Medical "Miracle"? 23

Using Coconut Oil 35

Cures & Creams

Natural Cosmetics 45

Therapeutic Treatments 65

Food & Drink

Drinks & Smoothies 85

Breakfast 105

Soups & Salads 119

Snacks & Appetizers 133

Vegan & Vegetarian Entrées 143

Fish & Seafood Entrées 157

Poultry & Meat Entrées 173

Desserts 201

Resources 225

References 226

Appendix A Conversion Tables 230

Appendix B The Dirty Dozen & The Clean Fifteen 231

Recipe Index 232

Index 234

Ten Paleo Recipes 247

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