The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain

The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain

The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain

The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain

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Overview

In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life.

Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you’re one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you!

With this powerful and easy-to-use workbook, you’ll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You’ll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment.

The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain—and your life!


Product Details

ISBN-13: 9781684033546
Publisher: New Harbinger Publications
Publication date: 08/01/2019
Series: Instant Help for Teens Series
Sold by: Barnes & Noble
Format: eBook
Pages: 176
File size: 1 MB
Age Range: 13 - 17 Years

About the Author

Rachel Zoffness, PhD, is a clinical psychologist, medical consultant, educator, and author specializing in chronic pain, medical illness, and injury. She provides cognitive behavioral therapy (CBT) to teens and adults, provides lectures and trainings, and serves as a consultant to hospitals and health professionals. Zoffness—also known as ‘Dr. Z’—teaches at the University of California, San Francisco (UCSF) School of Medicine, providing pain neuroscience education to medical residents and interns. She was trained at Brown; Columbia; the University of California, San Diego; San Diego State University; the New York University Child Study Center; Mount Sinai West; and the Mindful Center.

Zoffness taught undergraduate psychology courses at San Diego State University, supervised therapists-in-training at the Wright Institute Berkeley Cognitive Behavioral Therapy Clinic, and has published extensively on evidence-based therapies. She serves on the steering committee of the American Association of Pain Psychology (AAPP), founded AAPP’s pediatric division, and is a member of the East Bay Pediatrician’s Journal Club. She collaborates with UCSF’s Pediatric Brain Center, and Pain and Palliative Care Clinic; Stanford’s Pediatric Pain Management Clinic; the Osher Center for Integrative Medicine; and consults on the development of international pain programs. When not seeing patients, Rachel can typically be found hiking and chasing butterflies.

Foreword writer Elliot J. Krane, MD, is a graduate of the University of Arizona College of Medicine, and completed his medical training in pediatrics and anesthesiology at Massachusetts General Hospital, and Boston Children’s Hospital. He has held faculty positions at the University of Washington and Seattle Children’s Hospital, where he and his colleague Donald C. Tyler, MD, started the first pain clinic for children in the US.


Rachel Zoffness, MS, PhD, is a leading global pain psychologist and expert, international speaker, author, and thought leader in medicine revolutionizing the way we understand and treat pain. She is assistant clinical professor at the University of California, San Francisco; and lectures at Stanford University. Zoffness is also author of The Chronic Pain and Illness Workbook for Teens, and consults on the development of integrative pain programs around the world. She is a regular guest on popular podcasts such as Ologies, Jordan Harbinger, and ZDoggMD; and her own podcast episodes have more than five million downloads.

Interviews

Zoffness resides in Oakland, CA (The Greater San Francisco Bay Area).

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