“Depressed? Anxious? Before you reach for a prescription, reach for The Chemistry of Joy Workbook and follow the instructions. This book is the answer and I highly recommend it!"
—Christiane Northrup, MD, ob/gyn physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause
“I have recommended Henry Emmons' The Chemistry of Joy to many people. In The Chemistry of Joy Workbook, he gives practical, actionable advice on boosting emotional resilience that is completely aligned with my own philosophy of integrative mental health. If you want to experience more positive moods, you will find this book most helpful.” —Andrew Weil, MD, author of Spontaneous Happiness, Healthy Aging, Eight Weeks to Optimum Health, and other books
“This book offers a brilliant new analysis of depression as a breakdown of positive mental and physical factors, and then gives readers a powerful toolbox of methods for restoring these factors in mind, heart, and body. Grounded in science, eminently practical, focused on the positive, and full of heart, this is a great resource for feeling better and for increasing the inner strength and resilience that will prevent depressed moods in the first place.”
—Rick Hanson, PhD, author of Buddha's Brain and Just One Thing
“The Chemistry of Joy Workbook provides a wealth of practical information and advice for anyone who struggles with depression. Using readily available therapies and simple instructions, the expert authors offer a comprehensive self-care plan that addresses the causes of depression at the levels of body, mind, and spirit.”
—James Lake, MD, chair of the International Network of Integrative Mental Health and author of the Textbook of Integrative Mental Health Care
“Many great wisdom traditions tell us that joy and happiness are not conditions that have to be created anew, but are natural and innate in everyone. Our task is to remove the obstructions that prevent us from realizing the inherent delight of life. The Chemistry of Joy Workbook is a marvelous tool that can help anyone accomplish this.”
—Larry Dossey, MD, author of The Power of Premonitions and Reinventing Medicine
“The Chemistry of Joy Workbook gently, lovingly, and assuredly offers us the tools to reach the oasis of serenity we all seek, providing each of us with the opportunity to experience the best of what life has to offer.”
—David Perlmutter, MD, FACN, ABIHM, author of Power Up Your Brain
“This is a workbook that actually works! It provides an excellent set of self-assessment tools that can help you better understand yourself and the causes of any psychological challenges you may be experiencing. It's practical and easy to understand, and it offers the opportunity for genuine insight.”
—Phillip Moffitt, founder of the Life Balance Institute and author of Emotional Chaos to Clarity and Dancing with Life
“This workbook is a true lifeline. Follow its clear, engaging, expertly designed steps and you'll experience healing and thriving like never before.”
—Raphael Cushnir, author of The One Thing Holding You Back
