The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress

by Jeff Riggenbach

Overview

In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients.



Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature “tools.”



The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement.

- Depression

- Anxiety

- Anger

- Problem solving

- Overcoming daily obstacles

- Addictive behaviors

- Stress

- Goal setting

- Time management

- Dealing with difficult people

Product Details

ISBN-13:	9781683732792
Publisher:	PESI Publishing & Media
Publication date:	06/24/2021
Pages:	370
Sales rank:	176,755
Product dimensions:	8.50(w) x 11.00(h) x 0.84(d)

About the Author

Jeff Riggenbach, PhD, is an international CBT trainer and an award-winning author. He has trained with the prestigious Beck Institute of Cognitive Therapy and Research, is certified with the Academy of Cognitive Therapy, and has used CBT in individual and group settings in psychiatric hospital clinics for over 20 years. CBT Counseling & Coaching Card Deck and Borderline Personality Disorder Toolbox are among his recent books.

Table of Contents

Introduction vii

How To Use This Workbook ix

Section 1 Basic Tenets, Core Competencies, New Trends

1 CBT 101 3

2 Cognitive Conceptualization 27

3 Goal Setting 35

4 Acceptance, Mindfulness, Motivational Interviewing, and Other New Trends 47

Section 2 CBT for Issues of Clinical Concern

5 Depression 71

6 Anxiety 111

7 Anger 151

8 Addictive Behaviors and Bad Habits 193

9 Resilience and Relapse Prevention 235

Section 3 Adapting CBT for Different Settings

10 Time Management 257

11 Performance and Self-Esteem 279

12 Stress Management 295

13 Dealing with Difficult People 313

14 Belief-Based Communication 337

References 355