The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
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- Calm and redirect your thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life you want
- Be more connected and engaged in the present moment
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
- Calm and redirect your thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life you want
- Be more connected and engaged in the present moment
26.99
In Stock
5
1
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
$26.99
26.99
In Stock
Product Details
| ISBN-13: | 9781683732464 |
|---|---|
| Publisher: | Pesi Inc |
| Publication date: | 05/28/2019 |
| Sales rank: | 355,596 |
| Product dimensions: | 3.20(w) x 5.20(h) x 1.40(d) |
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