The Candida Free Cookbook and Action Plan: 28 Days to Fight Yeast and Candida

by Sondi Bruner

Overview

If you know someone who suffers from candida, you know it's a dangerous yeast that can take over your body, causing you to gain weight, feel pain, and be exhausted. But studies have proven that even the worst candida infections can be cured with the right diet and eating habits.

The Candida Cookbook and Action Plan offers everything you need to eliminate candida from your body and get your health back. Doctor's visits and prescription medication are not the only hope for candida infections. Start cooking with The Candida Cookbook and Action Plan and feel for yourself how food really can be medicine.

Features include:

• Clear explanations of the causes and symptoms of candida
• A guide to the most common dietary triggers
• A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan
• Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks
• Over 125 delicious recipes, including a chapter of reintroduction recipes

Product Details

ISBN-13:	9781623156558
Publisher:	Callisto Publishing
Publication date:	02/01/2016
Pages:	218
Sales rank:	529,435
Product dimensions:	7.40(w) x 9.20(h) x 0.70(d)

About the Author

SONDI BRUNER is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby.

Table of Contents

Introduction 8

Part 1 Candida and the Diet Connection 11

1 Candida, an Introduction 13

Understanding Candida 14

Common Causes of Candida 15

Symptoms of Candida 20

Medical Treatments for Candida 22

2 Candida and Food 25

The Fight for Good Bacteria 26

Probiotic Power 27

Candida-Free Diet Dos and Don'ts 29

Kitchen Essentials 33

Frequently Asked Questions 34

3 Action Plan 37

Three Phases to Repair, Rebuild, and Revitalize 38

Phase 1 Repair 39

Phase 2 Rebuild 54

Phase 3 Revitalize 59

Life After the Action Plan 62

Part 2 Recipes 65

4 Breakfast and Smoothies 67

5 Snacks and Sides 85

6 Soups, Salads, and Sandwiches 103

7 Meatless Entrées 121

8 Fish and Seafood Entrées 137

9 Meat and Poultry Entrées 153

10 Desserts 177

11 Fermented Foods 193

Appendix A Dirty Dozen and Clean Fifteen 201

Appendix B Measurement Conversions 202

Resources 203

References 204

Recipe Index 210

Index 213