The Buffer Zone Diet: It's Not Just What You Eat, It's When You Eat. Harness Your Hidden Fuel for a Slimmer and Healthier You

by Fred Cuellar

Overview

WHAT'S YOUR LIFE WORTH?

When you're drowning, the last thing you do before you go unconscious is take a breath. The carbon dioxide rises so much in your blood it overpowers the last few molecules of oxygen in your body. You reach your breaking point, then you inhale. I inhaled food my whole life and I reached my breaking point in my battle with weight loss.

Right at the moment I was ready to give up, I had some last thoughts:

What if there were things I believed that weren't true? What if calories in and calories out had exceptions? What if we don't all metabolize food the same? Why can't we successfully lose weight and keep it off? I had to find out - my life depended on it. In my quest to break my weight loss code, the Buffer Zone is the space where I found my truth.

Important Sections include:

- Top Ten Lies we've been told about our diet

- Tips for distinguishing between emotional hunger and physical hunger

- How to create nutrient-dense meals to keep physical hunger at bay

- Science between weight loss and weight gain

- Five distinct blueprints for designing the new and healthiest you

- Strategies for breaking through weight loss plateaus

- The Four Laws of Weight Management

- And most importantly, the formula that regulates weight for the human body!

Product Details

ISBN-13:	9780998909110
Publisher:	Maxvera Publishing
Publication date:	04/26/2017
Pages:	352
Product dimensions:	5.98(w) x 9.02(h) x 0.73(d)

About the Author

Fred Cuellar has distinguished himself in various fields. He is one of the world's top diamond experts, a three-time Guinness Book record holder in jewelry design, a consultant to investment and financial firms, and a best-selling author. His clients include the Dallas Cowboys, the Denver Broncos, the Detroit Redwings, plus celebrities associated with Lionsgate and the Rubik's Brand. His personal commitment to making a difference in people's lives has taken him on a journey into the world of obesity, and his discoveries not only saved his life but can save yours.

Table of Contents

Acknowledgement v

Foreword ix

Introduction xiii

Chapter 1 F=MA 3

Chapter 2 Who Am I? Why Should You Listen to Me? 23

Chapter 3 Stroked Out 33

Chapter 4 Time for Me to Lose 49

Chapter 5 The Revenge of the Body Snatchers 65

Chapter 6 Cracking the Code 79

Chapter 7 The Seven Healthy Questions 97

Chapter 8 The Equation 131

Chapter 9 Guinea Pig, Part 1 149

Chapter 10 Guinea Pig, Part 2 177

Chapter 11 Buffer Zone 1 (Your Core) 209

Chapter 12 Buffer Zone 2 (Accelerated Fat Burning) 247

Chapter 13 Primers and Full-Tanks 267

Chapter 14 Buffer Zone 3 (Maximum Fat Burning) 305

Epilogue 321

References 325

About the Author 333

Editorial Reviews

“Intentional eating with mindful attention to the timing and frequency of eating occasions could lead to healthier lifestyle and cardiometabolic risk-factor management.”

– American Heart Association

“The discovery of The Buffer Zone Diet is a significant achievement and contribution to the field of weight management, and it will be your last stop on your path to weight loss and good health.”

– Dr. Nina, Author of FOOD FOR THOUGHT

“Eating well isn’t just about what you eat, say heart experts, but when you eat.”

– TIME magazine

“What you eat makes a difference. Just counting calories won’t matter unless you look at the kinds of calories you’re eating.”

– Dr. Dariush Mozaffarian, Cardiologist & Epidemiologist at Harvard School of Public Health

“Meal timing, frequency may play role in preventing heart disease.”

– CBS news

“The American diet is said to be increasingly energy-rich but nutrient poor. To help improve the nutrient-to-energy ratio, the Dietary Guidelines for Americans recommend that consumers replace some foods in their diets with more nutrient-dense options.”

– Adam Drewnowski

“Eat ‘mindfully’ rather than mindlessly.”

– FORBES

“The amount (weight or volume) of food consumed affects the satiating potency of a food, independent of its energy content.”

– The American Journal of Clinical Nutrition

“When and how often you eat may cut the risk of obesity and heart disease.”

– ABC WORLD NEWS TONIGHT

“Blast fat, lower your cholesterol, and reduce infl ammation. You can do it while you’re asleep! Learn how shifting the times you eat can help reset your body.”

– Dr. Oz

“When you eat can be as important as what you eat.”

– NBC's TODAY

“Meal timing may affect health due to its impact on the body’s internal clock.”

– Huffington Post

“In the same way that I tell my patients ‘I’d rather you do three repetitions the right way than five repetitions the wrong way’, the goal of The Buffer Zone is maximizing your experience to get optimal results for nurturing and fueling your body.”

– Vivian Eisenstadt, MPT CPT a.k.a. The Brooklyn Healer

“Exercise well for your heart but eat well for your weight.”

– Dr. Lara Dugas

“Of all the books about diets out there, The Buffer Zone is the only one I put in the hands of all of my friends, clients, and patients.”

– Dr. John Philip Nesic, MD LSA RE

From the Publisher