The Breakup Book: 20 Steps to Heal a Broken Heart

by Lesley Robins

Overview

Nobody wants to experience the agony of heartbreak. But if you've ever been in love-really, truly in love-you already know you don't have a choice in the matter. Millions of women before you have undergone the painful experience of heartbreak and emerged on the other side wiser and stronger. The Breakup Book: 20 Steps to Heal a Broken Heart combines poignant and relatable stories from the author's own heartbreak-straight-talking wisdom from a woman who's been through it all, including the early days after a breakup when she couldn't get off the couch to moving on gracefully using various techniques to get her through the day. Some of it worked and some of it didn't, and that's where this guide comes in. If you're struggling to get back on your feet and reclaim your life after a breakup, this book will give you a roadmap to finding yourself again-a stronger, wiser self. With wit and honesty, Lesley Robins shares her own experiences to show that she too has suffered the lack of self-worth many women experience after a difficult breakup. She shapes the lessons she learned into frank and practical advice, providing simple and effective ways to move on with your life. With time and the right approach, your heart will heal and you will be ready to face the world with new-found strength and wisdom. The Breakup Book will help thousands, perhaps millions, of women who are struggling to find their life, their path, their soul when it seems that all is lost forever.

Product Details

ISBN-13:	9781630471217
Publisher:	Morgan James Publishing
Publication date:	10/21/2014
Pages:	176
Product dimensions:	5.40(w) x 8.40(h) x 0.60(d)

About the Author

Lesley Robins is an Emmy® nominated, nationally recognized television and Internet journalist. She is a show producer for E! News an on-air correspondent for younghollywood.com and host for NASCAR.com. Lesley holds a master’s degree from the Universityof Santa Monica in spiritual psychology, a professional designation in journalism with specialization in broadcast from the Universityof California, Los Angeles, and a bachelor’s degree in English and communication from the Universityof Delaware. She lives in Hermosa Beach, California.

Table of Contents

Introduction My Breakup Story Step One Don’t Be Alone Step Two Let The Tear Flow Step Three Step Away From The Computer Step Four Sculpt Your Post-Breakup Body Step Five Write About It Step Six Hit the Couch Step Seven Stay Busy Step Eight Feel The Pain Step Nine Get Our Of Dodge Step Ten Be Inspired By Other Survivors Step Eleven Go Cold Turkey With Your Ex Step Twelve Be Available Step Thirteen Create Your Home Step Fourteen Lay Low, Solo Step Fifteen Find Your Fun Step Sixteen Detail Your Life Step Seventeen Remember The Red Flags Step Eighteen Be Patient Step Nineteen Listen And Learn Step Twenty Have Gratitude Conclusion My Happy Ending Can Be Yours My Acceptance Speech About The Author Appendix My Happy List