Table of Contents
Introduction: What's Changing? 8
Chapter 1 Your Changing Body 16
All About Puberty 18
Growth Spurts 18
Changing Body Shape and Size 20
Genital Changes 21
Morning Surprises 22
Body Hair 23
Vocal Changes 24
Changes in Your Skin 25
Emotional Changes 26
Hey, Am I Getting Breasts? 27
Chapter 2 The Care and Feeding of Your Changing Body 30
Hit the Showers 32
Wash Those Hands 32
Get Dressed 34
Hair 35
The Ear from Which You Hear 36
Putting Your Best Face Forward 37
Acne 38
Shaving 40
Keeping Your Awesome Smile Looking Awesome 41
Your First Shave 42
Boys and the Dentist 44
The Drama of Braces 46
Meet Your Feet 46
Chapter 3 Your Health and Your Body 48
Healthy Eating for Growing Boys 49
Worried About Weight 50
Make Better Fast Food Choices 52
Sports 53
Sports Safety 56
Let's Get Moving 59
Performance Enhancements 60
Boys and Steep 60
Some Tips for Getting a Good Night's Sleep 61
Wetting the Bed 62
Chapter 4 Your Changing Body in the Outside World 64
A Quiz: What Do You Know About Grades? 66
Homework and Study Skills 68
Getting the Help You Need: Learning Disabilities 69
Getting Along with Teachers 71
Extracurricular Activities 75
Non-Sport Activities 76
Getting an After-School Job 76
Saving Money 77
Going to College 79
Considering Your Future 80
Chapter 5 Changes at Home 82
What Do These People Want from Me? 84
Responsibility and You 85
The Care and Feeding of Parents 86
Interacting with Adults 88
Curfews and Other Rules 90
Chores 91
The Art of Being Friends with Siblings 92
Chapter 6 Your Changing Feelings and Friends 94
Friendship Skills 97
Dating and Romance 99
Dress for Success 100
Your Self-image 101
Body Language: Reading Social Cues 102
Personal Empowerment 103
Chapter 7 Staying Safe in the Real and Virtual Worlds 106
Give Yourself a Break 108
Peer Pressure 109
Bullying and Teasing 111
Be an Army of One 113
Being Brave without Becoming a Bully 113
Building a Great Reputation & Staying Safe 115
Personal Safety & Boundaries 116
Cyberbullying 118
Chapter 8 Stressful Situations 120
All Different Bodies, All Different Brains 121
Moving 123
Divorce 125
Drugs, Alcohol, and Other Unhealthy Stuff 127
Super-Stressed Families 130
Handling Stressful Situations 131
Stress and Your Friends 132
Dealing with Out-of-Control Feelings 133
Is It Okay to Cry? 135
Conclusion 137
Resources and Further Reading
Books 138
Websites 139
Meet the Author and Illustrator 141
Index 142