Table of Contents
Introduction xiii
Preface: Research Bias and the Evidence Base 1
Part I Theory and Principles
1 Revolutionizing Trauma Treatment 9
Trauma Recovery vs. Trauma Memory Resolution 9
Implementing Janet's Phased Treatment 12
Working in Context of vs. Working on Trauma 17
Past vs. Now and Future 23
Making Meaning From Trauma 24
2 Precision ANS Regulation: What to Look For 29
Reviewing the ANS 32
Sextuple ANS Theory 37
Making Sense of Monitoring the ANS in Practice 49
3 Safety Requires All the Senses: Sensory Stabilization 53
Structure and Function of the Sensory Nervous System 55
Enabling Balance in the Sensory Nervous System 57
First Session Stabilization: Greg 60
As Promised 71
4 Revitalizing a Lost Art: Trauma Treatment Planning 74
A Historical Perspective 74
The Value of History Taking 76
What Are We Going to Make? 80
Why Now? 85
Spaghetti vs. Salad 93
Keeping the Contract: Una 96
Part II Practice: Applying Theory and Principles
5 Simple Resources Modulate and Even Meal Trauma 107
Wil Baumker's Magic Shop 108
Natural Resources 110
Swimming With Dolphins 114
Everyday Resources: Maryellen 115
6 Making the Most of Good Memories: Powerful Antidotes to Traumatic Memory 130
Traumatic vs. Nontraumatic Memories 131
Antidoting Somatic Markers 133
Enlivening Numbing to Feel Again: Eric 136
Epilogue: Life After Trauma 144
7 Pacing, Portioning, and Organizing 146
The Value of Baby Steps and Experimentation 147
Outlining: Easing Transition From Phase 1 to Phase 2 149
Phase 2 First Steps: Dylan 150
8 Adapting Mindfulness, MBSR, and Yoga for Those With PTSD 164
Experiencing MBSR 166
Preventing Potential Aversive Effects of Mindfulness Practices 169
Mindful Self-Care for the Professional 176
Appendix: Trauma Therapist Beware: Avoiding Common Hazards 179
Acknowledgments 187
References 189
Index 195