Table of Contents
Preface xiii
Introduction xix
Part I: Landscape 1
Part IA: Introduction 3
Chapter 1: Diving In 5
Chapter 2: The Head 11
Chapter 3: The Belly 25
Chapter 4: The Heart 43
Chapter 5: The Trilogy of Archetypes: the Academic, the Philanthropist, the Capitalist 55
Chapter 6: The Virtuous Flow 69
Chapter 6 a: Love Letter Invitation 81
Part IB: Subtleties Of The Landscape 83
Chapter 7: The Trilogy of Nutrients—Safety, Connection, and Dignity 85
Chapter 8: Our Heart—We Space 93
Chapter 9: Greed 97
Chapter 10: Shame… Subtle, Seductive, and Searing 105
Part IC: Science Of The Landscape 113
Chapter 11: Basic Body—Body, Emotions, Sensations 115
Chapter 12: More Geeking Out with Somatic Markers 121
Chapter 13: Our Nervous System 125
Chapter 14: Measurements: Money and Body 131
Part ID: Skillful Response In The Landscape 137
Chapter 15: Productive Rest and Productive Action 139
Chapter 16: Masculine and Feminine, Focused and Spacious 149
Chapter 17: Wider Masculine and Deeper Feminine 157
Chapter 18: Money Madness Made Mindful 165
Chapter 19: Wants, Aspirations, Goals—What Are Mine? 171
Chapter 20: Trust 177
Chapter 21: Feedback 183
Chapter 21a: Transition Points: An Opportunity to Pause or Go Directly to Practice 187
Part II: Fruition: The Fruition Introduction 197
Part IIA: Fruition In Action 201
Chapter 22: Money Moving through the Heart 203
Chapter 23: Humor and Humility on the Virtuous Flow 209
Chapter 24: Money Mastery 215
Chapter 25: Integrity Is a Direct Experience 219
Part IIB: Heads Up 225
Chapter 26: The Three Toxic Myths 227
Chapter 27: Unrealistic Expectations 235
Chapter 28: There Is No “Right” Number 239
Chapter 29: Love Your Victim 245
Chapter 30: The Virtues 251
Chapter 31: Grief, Loss, Betrayal 257
Chapter 32: Sometimes We Need to Get Angry 261
Part IIC: A New World 265
Chapter 33: Consumption, Generosity, and Generativity 267
Chapter 34: Justice and Equity 277
Chapter 35: Generosity: Our Essential Survival Skill 283
Chapter 36: The Fruition of the Virtuous Flow 287
Chapter 36a: My Last Love Letter to You 291
About the Website 293
Acknowledgments 295
About the Author 297
Index 299