
The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
240
The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
240Paperback
Related collections and offers
Product Details
ISBN-13: | 9781426221941 |
---|---|
Publisher: | National Geographic |
Publication date: | 12/07/2021 |
Series: | Blue Zones Series |
Pages: | 240 |
Sales rank: | 48,643 |
Product dimensions: | 5.10(w) x 7.60(h) x 1.00(d) |
About the Author
Customer Reviews
Explore More Items
Designed specifically for women, this individualized
Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our
The science is clear. The results are unmistakable.
You can dramatically reduce your risk of cancer, heart disease, and
An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation
Like many
When you’ve just been diagnosed with stage 1-4 chronic kidney disease, learning to follow diet restrictions can be
The DASH diet isn't just for healthy living anymore now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven,
The ability to use body fat for energy is essential to health—but over decades of practice,
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!
Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to
Why are we drawn to the ocean each summer? Why does being near water set our
In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York