The Bipolar Workbook for Teens includes exercises and worksheets that will help you learn skills drawn from a special technique called dialectical behavior therapy (DBT). DBT skills can help people with bipolar disorder improve their relationships with friends and family and calm themselves when their emotions get really overwhelming.
Working through this book will help you:
•Recognize and respond to your emotional triggers •Create a crisis plan and find support•Get a handle on addictive behavior•Maintain friendships and get along with your familyThe Bipolar Workbook for Teens includes exercises and worksheets that will help you learn skills drawn from a special technique called dialectical behavior therapy (DBT). DBT skills can help people with bipolar disorder improve their relationships with friends and family and calm themselves when their emotions get really overwhelming.
Working through this book will help you:
•Recognize and respond to your emotional triggers •Create a crisis plan and find support•Get a handle on addictive behavior•Maintain friendships and get along with your family![The Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
The Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings
160![The Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
The Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings
160Paperback
Product Details
ISBN-13: | 9781572246966 |
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Publisher: | New Harbinger Publications |
Publication date: | 02/02/2010 |
Series: | Instant Help for Teens Series |
Pages: | 160 |
Sales rank: | 657,309 |
Product dimensions: | 7.90(w) x 9.90(h) x 0.60(d) |
Age Range: | 13 - 17 Years |