The Big Book of Mediterranean Diet Cooking: 200 Recipes and 3 Meal Plans for a Healthy Lifestyle

by Donna DeRosa

Overview

Give your diet a Mediterranean makeover—a complete guide with 200 healthy, tasty recipes and 3 meal plans

The Mediterranean diet is known not only for its health and longevity benefits but also for the vibrant flavors found in regional staples like sun-ripened tomatoes, savory olive oil, fresh fish, and hearty whole grain bread. Whether you’re new to this way of life or you grew up eating a Mediterranean diet, The Big Book of Mediterranean Diet Cooking offers flavorful, heart-healthy dishes for everyone.

Packed with 200 mouthwatering recipes, tons of information, and three convenient meal plans to help you get started, this is the only Mediterranean diet cookbook you’ll need. Save time in the kitchen with simple, everyday recipes that use ingredients you can find at your local grocery store, like Baked Eggs with Roasted Red Peppers, Mediterranean Stuffed Chicken, and Falafel in Pita.

The Big Book of Mediterranean Diet Cooking includes:

• Customizing your approach—Explore three complete meal plans focused on weight loss, heart health, and overall wellness to help you ease into the Mediterranean diet and address specific concerns.
• A guide to Mediterranean living—Get a detailed breakdown of the main Mediterranean food groups, as well as the origins and benefits of this healthy lifestyle.
• Mediterranean must-haves—Discover a practical guide to stocking your kitchen with Mediterranean essentials, including dry goods, herbs and spices, and fridge favorites.

Adopt a Mediterranean diet for heart health, weight loss, and overall wellness—these delicious recipes and helpful meal plans will show you the way.

Product Details

ISBN-13:	9781647392611
Publisher:	Callisto Media
Publication date:	09/08/2020
Pages:	302
Sales rank:	451,376
Product dimensions:	7.90(w) x 9.90(h) x 0.80(d)

About the Author

DONNA DEROSA is a journalist and food writer specializing in the Mediterranean lifestyle. She runs a self-titled YouTube channel through which she shares recipes and Italian lifestyle tips. Learn more at DonnaDeRosa.com.

Table of Contents

Foreword vii

Introduction viii

1 Long Live the Mediterranean Diet 1

2 The Mediterranean Kitchen 11

3 Meal Plans for Everyday Wellness 19

4 Breakfast 33

5 Soups 49

6 Salads 65

7 Meze and Small Plates 83

8 Vegetables 103

9 Pasta, Rice, and Grains 129

10 Beans and Legumes 151

11 Fish and Shellfish 167

12 Poultry and Meat 185

13 Breads, Pizza, and Sandwiches 205

14 Snacks and Sips 225

15 Sauces, Spreads, and Seasonings 245

16 Fruits and Sweets 265

Measurement Conversions 277

Resources 278

References 279

Index 280

Editorial Reviews

This is more than just a cookbook. Author Donna DeRosa has created the ultimate guide to the Mediterranean diet, filled with creative, nutritious dishes and simple-to-follow, done-for-you meal plans. Whether you are looking to lose weight, improve your health, or just love flavorful food, The Big Book Of Mediterranean Diet Cooking is must-have in your kitchen, and I recommend it to all my clients.” —Alex Ferrara, MS, OTR, CHT, CLT, Occupational Therapist and Medical Consultant (alexferrara.com)

“As an entrepreneur with a family and a very full life, I love that Donna's cookbook is not only instructive but also entertaining. Not only that, she has cracked the code on making vegetables fun and interesting. (The Portobello Mushroom Sandwich is easy to make and totally delicious!) The photography is beautiful, and the recipes are divided into categories that make it easy to satisfy whatever mood your taste buds are in. Grab this book, and cook up some healthy and delicious food for yourself today!” —Donna Maria, Founder and CEO Indie Business Network

“Donna DeRosa's The Big Book of Mediterranean Diet Cooking is the most comprehensive and educational book on Mediterranean lifestyle to date. In this book and in these recipes a world of harmony comes through to teach us about our bodies, our nutrients and our preparation and enjoyment of them as a means of living and thriving. If you want to slow down, smell, taste and experience living and learn how to prepare delicious food to talk about life over, this lifestyle is for you. Donna can show you how.” —Carrah Quigley, National Speaker, 13% Italian/42% Norwegian Home Chef

From the Publisher