The Best Relaxation Techniques: Live a More Balanced and Peaceful Life

by Michael Hetherington

Overview

***For a limited time, you can get the author’s latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***

Overworked, tired, having trouble sleeping, stressed or feeling lost in life? Looking for tools and techniques to help you relax? This book explores and explains 10 of the best relaxation techniques that can help you to gain more balance, clarity and peace in your daily life. Anyone can practice them and they are available to you right now.

All of the techniques in this book have been tried and tested by the author who has been researching and teaching these techniques for over 10 years. There are 4 guided meditation recordings available for download from within the book so you can begin practicing some of these techniques right away.

After reading this book you will know more about:
- What Relaxation Really Is
- Brain Waves and Relaxation
- The Yin and Yang of Stress and Relaxation
- Nutrition that Supports Relaxation
- Yoga Nidra
- Binaural Beats
- Visualization
- Meditation
- Yoga
and more...

When you work with these relaxation techniques you can effectively
- Reduce pain
- Calm the mind (and calm others down too)
- Prepare the body for quality sleep
- Perform at you potential
- Speak more clearly and with ease
- Feel more grounded and energized
- Improve digestion and so much more...

The audio recordings for download are:
1. Yoga Nidra 25mins
2. Binaural Beats 30mins
3. Vipassana Meditation 30mins
4. Gong Sound Meditation 60 mins

Product Details

BN ID:	2940044489059
Publisher:	Michael Hetherington
Publication date:	04/21/2013
Sold by:	Smashwords
Format:	eBook
Sales rank:	124,758
File size:	206 KB

About the Author

Michael Hetherington L.Ac, BHlthSci, is a qualified acupuncturist, Oriental medicine teacher, and yoga teacher based in Brisbane, Australia. He has been practicing yoga since 2000 and working with Chinese medicine since 2004. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, yoga nidra and Buddhist style meditation. Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing oki-do (Japanese yoga) and hatha yoga more seriously. He regularly hosts workshops and develops short courses on topics related to self health care, yoga and meditation. www.michaelhetherington.com.au