The Best Natural Cures Using Essential Oils: 100 Remedies for Colds, Anxiety, Better Sleep and More

by KG Stiles

Overview

Everything You Need to Know About Essential Oils for Pure Healing and Wellness

Explore the world of natural, nontoxic essential oils in this revised edition of The Essential Oils Complete Reference Guide. Stimulate your senses and soothe your body and soul with the popular practice that has become a respected, safe alternative to modern medicine. Learn all about essential oils to use for bettering your life and the lives of your family and friends.

Included are:
• Formulas and blending guides with the most effective techniques for using them
• Accurate application methods, from time-honored poultices to modern-day steam inhalation
• Remedies for a wide range of ailments including muscle strain, headaches and skin problems
• DIY personal care from beauty treatments and massage to supplements for lifting your mood and improving sleep

This recipe guide is a must-have resource and welcomed addition to the libraries of experienced and novice aromatherapists alike.

Product Details

ISBN-13:	9781645673187
Publisher:	Page Street Publishing
Publication date:	06/01/2021
Pages:	152
Sales rank:	630,488
Product dimensions:	6.90(w) x 8.90(h) x 0.40(d)

About the Author

KG STILES, BA, CBT, CBP, LMT is a holistic health professional and certified clinical aromatherapist and consultant providing services since 1980. She is a state licensed massage therapist in both Oregon and Hawaii and founder of PurePlant Essentials aromatherapy company. Her clients have included internationally famous celebrities, athletes, entrepreneurs, top executives, individuals, entrepreneurs and hospitals. KG is the best-selling author of, "The Essential Oils Complete Reference Guide," which won a Living Now Gold Medal and Nautilus and Indie Next Generation book awards. She is the National Association of Holistic Aromatherapy (NAHA) Oregon (South) Director and a NAHA approved continuing education provider.

Table of Contents

Introduction 10

Chapter 1 Background Information on Essential Oils 12

What is Aromatherapy? 12

Brief History of Aromatherapy 13

Aromatherapy Terms 15

Chapter 2 How Aromatherapy Works 18

Chapter 3 How to Use Essential Oils 20

Therapeutic Use of Essential Oils: Delivery Methods for Best Results 20

Dilution Guide 24

Face Carrier Oils 25

Body Massage Carrier Oils 27

Bath 28

Compress 29

Poultice 29

Masks and Wraps 31

Scrubs and Body Butters 31

Perfume Oil 35

Aromatherapy Spray 36

Chapter 4 Safe Use of Essential Oils 37

Hot Oils 40

Proper Storage of Essential Oils 41

Shelf Life for Essential Oils 42

Chapter 5 Aromatherapy Supplies 43

What You Need to Have on Hand for Making Your Products 43

Supplemental Oils to Have on Hand for Concocting Aromatherapy Formulations 44

Chapter 6 Aromatherapy Blending Guide (and Secrets) 48

Essential Oil Blending Directions 50

Chapter 7 Aromatherapy Formulas 52

Massage Oil Blends 53

Relaxation Formula 53

Sports Injury Formula 53

Calming Formula 55

Restorative Formula 55

Muscle Pain Relief Formula 55

Chapter 8 Healing Blends 56

Headache Relief Formula 1 56

Headache Relief Formula 2 57

Migraine Relief Formula 58

Pain Relief Formula 58

Muscle Pain Relief Formula 59

Nerve Pain Relief Formula 60

Sciatica Pain Relief Formula 60

Fibromyalgia Pain Relief Formula 61

Arthritis Pain Relief Formula 62

Tendinitis Relief Formula 62

Leg Cramp Relief Formula 63

Constipation Relief Formula 64

Nausea Relief Formula 64

Burn Care Formula 65

Sunburn Relief Formula 66

UV Radiation Burn Relief Formula 67

Mosquito and Insect Protective Repellent Formula 67

Poison Ivy and Oak Irritation Relief Formula 68

Allergic Skin Reaction Relief Formula 69

Warm Bath Treatment 70

Scar Formula 71

Athlete's Foot Formula 71

Toenail Fungus Formula 72

Foot Bath for Athlete's Foot or Toenail Fungus 73

Warts Formula (Non-genital) 74

Herpes Formula 74

Ringworm Formula 76

Ringing Ear Relief Formula 77

Sleep Formulas 77

Chapter 9 Healthy Lifestyle 79

Cleansing and Detoxification Formula 79

Weight Loss Program, Formulas and Treatment 80

Stop Smoking Program, Formula and Treatment 84

Steam Inhalation to Support Respiratory System Formula 86

Oral Health Program, Oil Pulling and Toothpaste Formula 87

Recovery After Illness Formula 89

Rejuvenating and Healing Formula 90

Women's Health Formulas 91

Female Toner 91

Hormone Balance Formula 91

Hot Flash Relief Formula 92

Breast Health 93

Breast Health Massage Formula 94

Fibroids Formula 94

Sitz Bath 95

Chapter 10 Relaxation and Emotional Support Formulas 96

Enthusiasm 96

Mood 98

Meditation 98

Stress Relief 99

Anxiety Relief 100

Depression Relief 100

Grief and Loss 103

Chapter 11 Spa and Beauty Treatments 104

Complete Skincare Beauty Treatment Program 104

Skincare Formulas 105

Normal to Dry Skincare Formula 105

Oily Skincare Formula 107

Sensitive Skincare Formula 107

Mature Skincare Formula 108

Body and Facial Skin Toners 108

Facial and Body Toner Formula (Normal to Dry Skin) 109

French Clay Facial Mask 110

Repair Butters for Body and Face 112

Repair Butter Essential Oils Formula 112

Premature Aging Skincare Formula 112

Severely Dry and Cracked Skin Formula 113

Hair and Scalp Treatments 113

Hair and Scalp Treatment Program 114

Scalp Reconditioning Formula 114

Scalp Massage Oil 114

Stop Hair Loss (Alopecia) Formula 115

Lip Balms 116

Dry, Chapped Lips Formula 116

Severely Dry, Cracked, Chapped Lips Formula 117

Cold Sore Formula 117

Exfoliating Sugar Scrubs 119

Exfoliating Sugar Scrub Oil Formula 119

PH Balancing Honey Lemon Sugar Facial Scrub Formula 119

Salt Glow Treatments 120

Skin Healing and Regeneration Formula 121

Regulating All Skin Types Formula 121

Chronic Skin Conditions Formula 123

Regulating and Balancing, Wound Healing, Problem Skin Formula 124

Moisture Balancing and Healing for All Skin Types Formula 124

Oily Skin Formula 125

Dry and Mature Skin Formula 126

Additional Body Treatments 127

French Clay Body Mask Formula 127

Healing and Regenerative Body Butter Formula 129

Healing Bath Salts Formula 130

Chapter 12 Around the House 131

Clear Stagnant Energy 131

Eliminate Odors 132

Air Freshener 133

Laundry Care 133

Eco-Friendly Cleaning Supplies 134

Chapter 13 Essential Oils in the Workplace and Daily Life 136

Improve Productivity 137

Stimulate Curiosity and Creativity 138

Focus Support and Pay Attention Formula 139

Essential Oils: Quick Reference Guides 140

Symptoms Guide: Super Oils to Use 142

Further Reading, Resources and References 143

Acknowledgments 144

About the Author 144

Index 145

Editorial Reviews

"I've known KG Stiles for many years and she's always shown especial care for the safe and best practices when using essential oils. I highly recommend her newest book, The Best Natural Cures Using Essentials, for the novice, as well as long time aromatherapist."
— Sylla Sheppard-Hanger, LMT, Founder and Director Atlantic Institute of Aromatherapy

"I highly recommend to anyone that has an interest in aromatherapy and exploring the energetic and vibrational aspects of essential oils that they add this book to their aromatic library."
— Kelly Holland Azarro, RA, CCAP, CBFP, LMT-Registered Aromatherapist, Aromatherapy Educator and Past President National Association Holistic Aromatherapy

“KG is the most knowledgeable person we know on essential oils and their practical and effective uses.”
— Mali Apple and Joe Dunn, authors of the award-winning book The Soulmate Experience: A Practical Guide to Creating Extraordinary Relationships

“The Best Natural Cures Using Essential Oils is a must-read for everyone interested in how and why these remarkable oils can be used to improve many aspects of our lives.”
— Eldon Taylor, PhD, FAPA, New York Times best-selling author of Choices and Illusions

“Kudos to KG Stiles for this wonderful book on Essential Oils and how to use various blends for dozens of human maladies. This is a must-have book for both the tyro and the skilled practitioner. The author’s decades of experience in healing physical and spiritual bodies using essential oils is presented succinctly and surely will open doors to holistic healing of one’s self, as well as the healing of others.”
— John L. Turner, M.D., author of Medicine, Miracles, and Manifestations

"KG Stiles has so much knowledge about Essential Oils, Aromatherapy and Holistic Healing. Her passion shines through in everything she does and every book she writes and course she presents. I highly recommend her newest book, The Best Natural Cures Using Essential Oils."
— Don Fischer, Fischer Creative Media

"I've used and enjoyed KG's essential oil blends for many years - they are stunningly effective. An amazing book!"
— Yasmin Boland, best-selling author of Angel Astrology 101

"Once again in her latest book The Best Natural Cures KG Stiles proves that she is a leading world expert in her field. Her research is impeccable. What an amazing variety of ways to strengthen our immune system using essential oils. Her advice always makes common sense. It is very precise and teaches us the secrets of selfcare. Stunningly beautiful images and layout are a feast for the eye — a perfect gift for yourself or a loved one.”
— Frank Coppieters, PhD, Reiki Master and author of Handbook for the Evolving Heart

"K.G. has put together an exhaustive encyclopedia that could be titled Everything You Need to Know About Essential Oils! Beautifully illustrated, written in clear and concise detail, with sections describing a multitude of applications. If you’re interesting in using or already using aromatherapy for your personal or professional use, this book will add a substantial base of knowledge for whatever purpose you have.”
— Dr. Steven Farmer, author of Earth Magic and Animal Spirit Guides

From the Publisher