The Best Abdominal Exercises You've Never Heard Of: 77 Unique Ab-Blasting Exercises

by Nick Nilsson

Overview

In order to build chiseled, defined abs you need to do more than just crunches, sit-ups and other standard abdominal exercises. This book provides photographs and detailed instructions for 77 new and unique ab exercises and lays out several different complete ab workouts that will help you strengthen, sculpt, and maintain your midsection.

This results-oriented, step-by-step guide also includes tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book will help you break through plateaus and get the most out of your ab workouts at all times.

Product Details

BN ID:	2940013553576
Publisher:	Price World Publishing
Publication date:	11/08/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	7 MB

About the Author

Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of groundbreaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.