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The Beginner's Pegan Diet Cookbook: Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health
Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets.

From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. ​This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are:
  • Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables
  • Limited dairy or inclusion of raw and fermented dairy product
  • Minimally processed whole foods
  • Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs
  • No gluten and small amounts of minimally-processed sugar
Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: 
  • Lemon-Raspberry Buckwheat Muffins
  • Chia Seed Power Crackers
  • Salmon and Artichoke Skewers
  • Turkey Sweet Potato Chili
  • Pesto Spaghetti Squash with Blistered Tomatoes
  • Seared Lamb Chops with Citrus Mint Salad
  • Almond Berry Cobbler
Make healthy eating feel like a treat instead of a chore with The Beginner's Pegan Diet Cookbook.
    1136809485
    The Beginner's Pegan Diet Cookbook: Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health
    Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets.

    From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. ​This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are:
    • Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables
    • Limited dairy or inclusion of raw and fermented dairy product
    • Minimally processed whole foods
    • Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs
    • No gluten and small amounts of minimally-processed sugar
    Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: 
    • Lemon-Raspberry Buckwheat Muffins
    • Chia Seed Power Crackers
    • Salmon and Artichoke Skewers
    • Turkey Sweet Potato Chili
    • Pesto Spaghetti Squash with Blistered Tomatoes
    • Seared Lamb Chops with Citrus Mint Salad
    • Almond Berry Cobbler
    Make healthy eating feel like a treat instead of a chore with The Beginner's Pegan Diet Cookbook.
      26.99 In Stock
      The Beginner's Pegan Diet Cookbook: Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health

      The Beginner's Pegan Diet Cookbook: Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health

      by Michelle Miller
      The Beginner's Pegan Diet Cookbook: Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health
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      The Beginner's Pegan Diet Cookbook: Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health

      The Beginner's Pegan Diet Cookbook: Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health

      by Michelle Miller

      Overview

      Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets.

      From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. ​This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are:
      • Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables
      • Limited dairy or inclusion of raw and fermented dairy product
      • Minimally processed whole foods
      • Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs
      • No gluten and small amounts of minimally-processed sugar
      Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: 
      • Lemon-Raspberry Buckwheat Muffins
      • Chia Seed Power Crackers
      • Salmon and Artichoke Skewers
      • Turkey Sweet Potato Chili
      • Pesto Spaghetti Squash with Blistered Tomatoes
      • Seared Lamb Chops with Citrus Mint Salad
      • Almond Berry Cobbler
      Make healthy eating feel like a treat instead of a chore with The Beginner's Pegan Diet Cookbook.

        Product Details

        ISBN-13: 9781592339464
        Publisher: Fair Winds Press
        Publication date: 04/27/2021
        Pages: 192
        Product dimensions: 7.50(w) x 9.20(h) x 0.65(d)

        About the Author

        Michelle Miller is the founder of the website Sunkissed Kitchen (sunkissedkitchen.com), where she shares healthy recipes for everyday life. She lives in Oregon with her husband and young son.

        Table of Contents

        Introduction 8

        Chapter 1 The Basics of the Pegan Diet 9

        Introduction 10

        An Overview of Dr. Mark Hyman's Pegan Diet Principles 10

        Understanding the Glycemic Index 11

        What Should We Eat? 11

        The Best Sources of Meats, Poultry, Eggs, Seafood, Dairy, and Condiments 13

        The 75 Percent/25 Percent Plate 17

        A Three-Day Sample Meal Plan 19

        Meal Prepping 19

        Involving the Family in a Pegan Lifestyle 20

        Chapter 2 Breakfast 21

        Chapter 3 Simple Snacks 39

        Chapter 4 Soups and Salads 55

        Chapter 5 Entrées 73

        Chapter 6 Side Dishes 119

        Chapter 7 Gravy, Broths, Dips, Sauces, and Dressings 135

        Chapter 8 Dessert 155

        Chapter 9 Drinks 171

        About the Author 185

        Index 187

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