Table of Contents
My Story 9
What Is Keto? 11
How the Program Works 12
Foods and Products to Avoid 14
Meal Plan by Week 15
Breakfast of Champions 23
Mini Mexican Crustless Quiches 24
Caramel-Pecan Cinnamon Rolls 27
Maple Bacon Donuts 31
Maple Nut Faux-tmeal 32
Double Chocolate Muffins 33
Breakfast Faux-Granola Bars 34
Lemon Poppy Delight Muffins 37
Burrito Breakfast Bowl 38
Good Old-Fashioned Pancakes 41
Creamy Peanut Butter Banana Chocolate Frappe 42
Pumpkin Maple-Glazed Donuts 45
Mean Green Smoothie 46
Chocolate Lover's Bulletproof Hot Cocoa 47
Coffee Cake Swirl Muffins 48
Everything Bagels 51
Oh Kale Yeah, It's Lunch! 53
The Best Mac and Cheese 54
Creamy Tomato Soup 55
BLT Bowl 56
Jalapeño Popper Soup 59
Broccoli Salad 2.0 60
Summer Antipasto Salad 63
Chinese-Style Fried Rice 64
Paella Bowls 66
Brussels with Aioli 67
Spanakopita 69
Strawberry Bliss Salad 70
Veggie Minestrone Soup 73
Cobb Salad 2.0 74
Bacon and Spinach Calzone 77
BBQ Cauliflower Rice Bowl 78
Zuppa Toscana 81
Winner, Winner Chicken Dinner 83
Bacon Chicken Caesar Casserole 84
Kassey's Keto Kasserole 85
Sweet and Sour Chicken 87
Mouthwatering Italian Chicken 88
Sticky Bourbon Chicken 91
Fiesta Casserole 92
Crispy Chicken Tenders with Creamy Spinach 95
Chicken Pot Pie 96
Slow Cooker Curry Chicken 99
Grilled Margherita Chicken 100
Cranberry Baked Brie Chicken 103
Chicken Divan Casserole 104
Greek "Rice" Bowl 107
Creamy Garlic Chicken 108
Don't Go Bacon My Heart! Tell me, Where's the Beef? 111
Mozzarella Meatball Casserole 112
Maple-Bourbon Meatballs 115
Loaded Chunky Chili 118
"Hold the Corn" Corn Bread 121
Beef Bourguignon 122
Speedy Meatloaf 125
Stuffed Pepper Soup 126
Beef and Broccoli 129
Loaded Halloumi Fries 130
Cajun Pork Chops 133
Creamy Tortilla Soup 134
Pizza Pot Pie 137
Beef Vindaloo 138
Keto Shepherd's Pie 141
Legit Steak 142
Lick-Your-Plate Good Burger 145
American Goulash 146
Greek Meatballs 149
Baked Stuffed Steak 150
Taco Pie 152
Deconstructed Garlic Steak Kabobs 153
Bigger Fish to Fry 155
Tuscan Salmon 156
Pecan-Crusted Maple Salmon 159
Creamy Italian Shrimp 160
Caribbean Shrimp 163
Lemon Garlic Butter Scallops 164
Sweet and Spicy Salmon 167
Roasted Greek Salmon 168
Dynamic Shrimp 171
Pan Seared Tomato Basil Haddock 172
Shrimp Fantastico 175
Sweet Dreams are made of these 177
Whoopie Pies 178
That Dough Though Cookie Dough Fat Bombs 181
Bakery-Style Chocolate Chip Cookies 182
Chocolate Peanut Butter Fat Bombs 184
Candy Bar Fat Bombs 185
OMG Bars 186
Strawberry Shortcake for Two 189
Double Chocolate Chip Cookies 190
Churro Cake for One 193
Cream Cheese Brownie for One 194
Cannoli Eat Bombs 196
Snickers Chia Seed Pudding 197
Seriously-Even-Better Magic Bars 199
Acknowledgments 200
About the Author 203
Index 204
