Table of Contents
Foreword 7
Introduction 8
Part 1 Understanding The Gut 11
Why Your Gut Matters 13
What Is The Gut? 14
Are You A Good Host? 17
Factors That Compromise Your Gut Health 19
Is Your Symptom Or Health Issue Caused By Your Gut? 23
Is Your Skin Condition Caused By Your Gut? 33
How What We Eat Impacts Our Gut Health 36
How To Support The Gut 41
Part 2 The Beauty Chef Gut Guide 47
Look After Your Gut, Be Gutsy & Follow Your Gut Instinct 49
Gut-Loving Protocol 50
General Principles Of The Gut Guide Program 51
Foods To Enjoy & Foods To Avoid 53
Stage 1: Heal 59
Stage 2: Weed 66
Stage 3: Seed 70
Stage 4: Feed 73
Post-Gut Guide Protocol 76
Part 3 Recipes 79
Dietary Tag Index 80
Tonics & Healing Elixirs 83
Breakfast 91
Lunch & Dinner 115
Sides & Snacks 189
Desserts 215
Basics 227
Reference List 246
Index 248
Acknowledgements 255