The Banting Pocket Guide

by Bridgette Allan, Bernadine Douglas, Noakes Tim

Overview

Due to your requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. This little guide will provide all the tips and advice you need with which to start, successfully conclude and maintain your Banting lifestyle. The Banting Pocket Guide includes a chapter from Banting’s most respected and passionate supporter, Prof. Tim Noakes; answers your most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans, Banting-friendly food lists and recipes; teaches you how to Bant on a budget, making this lifestyle accessible to everyone; and much, much more. Most importantly, it teaches you how to get rid of those unwanted kilos and keep them off forever! Easy to pop into your handbag or pocket, The Banting Pocket Guide is set to kick-start your new Banting lifestyle!

Product Details

ISBN-13:	9781776091553
Publisher:	Penguin Random House South Africa
Publication date:	06/14/2017
Pages:	184
Product dimensions:	5.00(w) x 7.70(h) x 0.50(d)

About the Author

Bridgette Allan het haar loopbaan as geregistreerde verpleegster en vroedvrou begin. Sy beskik oor kwalifikasies in alternatiewe genesingsmodaliteite en het kursusse in persoonlike en kindervoeding, asook voedingsterapie, voltooi as deel van haar voortgesette professionele ontwikkeling. Sy bestuur ’n integrasie-gebaseerde welstandspraktyk waar sy ’n holistiese benadering volg om kliënte te help om leefstylsiektes die hoof te bied.

Bernadine Douglas is die stigter van die Slender Slim 4 U-Banting-kliniekgroep. Sy bied ondersteuning en raad aan kliënte deur persoonlike konsultasies en ook aanlyn via sosiale media. Bernadine werk vanuit ’n mediese praktyk in Kaapstad waar sy kliënte sien vir persoonlike konsultasies en gewigsbestuur Sy is ’n voedingsterapeut wat spesialiseer in dieet- en gewigsbestuur, sport- en oefeningsvoeding, asook in persoonlike- en kindervoeding.

Prof. Tim Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an h-index of 71 and is rated an A1 scientist by the National Research Foundation of South Africa. After coming across research which denounced current international dietary guidelines as fallacy and being left frustrated by a decline in his own health, Prof. Noakes started researching the effects of carbohydrates, proteins and fats on the human race. His research convinced him that a high-fat, low-carb diet is the healthiest option for many.

Table of Contents

Introduction 1

Part 1

What is Banting? 17

For the reader who is new to Banting 17

What Banting is not 17

Who can benefit from Banting? 19

Part 2

Why do we get fat? 23

What are macronutrients? 25

How much is enough? 27

Part 3

Preparation 33

Meal planning 38

Basic rules of Banting 40

Conscientious shopping 42

Reading food labels 43

Products: the good, the bad and the ugly 48

Banting on a budget 55

Eating out and socialising made easy 57

Part 4

Frequently asked questions 63

Part 5

Troubleshooting stalling or weight gain 79

Part 6

Banting recipes 89

Breakfast 89

Lunch 99

Dinner 102

Sides 120

Miscellaneous 127

Part 7

Meal plans 137

Part 8

Food lists and Ingredients List 145

Further information 171