The purpose of this textbook is to help you awaken: to self, to others, and to life in the present moment. Too many of us live our lives believing anxiety, worry, isolation, and fear are all life has to offer. The Awakened Life reveals that there is an alternative way to live, an authentic reality that will offer you well-being and a deep connection with the world around you!
We all think about well-being in different ways. What if you were to define well-being as a deep awareness of your self-worth, a deep connection with others, and a profound link to nature?
Now more than ever, we are learning that spiritual disciplines and mindfulness practices can reduce anxiety, stress, and worry. Meditation practices can help us embrace love and offer compassion to others.
The Awakened Life uses ancient spiritual practices to help eliminate the stressors of modern life. You will read and hear about the spiritual experiences of others as well as the science behind how intentional mindfulness practices reduce anxiety, stress, and worry. Working through these modules each week will add new insight to your understanding of well-being. Throughout the course, you will connect to your mind and body, expand your understanding of the importance of connection to others, develop your connection to nature, and then combine all these practices to build a more resilient, awakened life!
This guide also walks you through various exercises, journal prompts, discussion questions, and mindfulness activities. Each chapter leads you to explore new ways to better connect with your own sense of self, your relationships, and the world around you.
