Table of Contents
Praise for AWE, The Automatic Writing Experience 11
Special Message from Dr. Ervin Laszlo 19
Foreword 23
Introduction 27
1 Welcome to the AWE-Inspiring World of Automatic Writing 31
Quieting the Monkey-Mind 36
How AWE Works 38
What Automatic Writing Is Not 40
Automatic Writing Is Not Journaling 40
AWE Is Not Your Crystal Ball 42
Automatic Writing Is Not Your Ouija Board 43
Automatic Writing Is Not Dictation 43
Three What-if Questions about AWE 45
1 What if I can't write, I'm not a writer? 45
2 What if I'm afraid of letting negative spirits in? 46
3 What if I don't have time? 47
The Process 48
2 Create the Optimal Environment for Your Automatic Writing Experience 49
AWE Is in the Ritual 51
The Importance of Early Mornings 53
The Rest Places to Write 53
Meditation to Quiet Your Mind and the Ten Count 54
Simple Ten-Count Meditation 55
Avoid the Temptation to Turn on Your Phone 59
Who Is in Your Environment? 60
Your Secret Weapon: Binaural Theta Brain-Entrain men t Music 61
3 How to Begin-Words and Prayers to Get You Going 6?
Your Intention Prayer 69
Your Invocation Prayer 72
Ask the First Question: What do I need to know today? 76
Ask the Second Question: Who am I? 81
Ask the Third Question: What's my SMP? 82
How Do I Start a Dialogue with My Guides? 84
The Ego Dump 86
Close with Gratitude 88
4 The Best Time of Day for Automatic Writing 93
Why Early Mornings Are Best for AWE 96
How Does My Sleep Routine and Bedtime Make a Difference? 98
Seta 10:00p.m. Bedtime 100
Recruit Assistance 102
Ask in AWE 102
Sync with the Sun 105
5 How Automatic Writing Steered Me Back on Track 109
The AWE-some Experience Is Born 118
6 A Brief History of Automatic Writing 121
Spirit Writing (I Write Dead People) 125
Automatic Writing as Therapy and through Art 127
From Dickens to Baker Street to Red Hot Chili Peppers 131
7 And the Science Says 133
This Is Your Brain on Automatic Writing 137
The Flow State for Assisting AWE 139
AWE for Enlightenment? 141
Creativity Comes from Somewhere, but Where? 144
8 Answers to the Big Questions You Have about Automatic Writing 147
Can I Use a Keyboard instead of Writing by Hand? 150
Tips for Automatic Writing with a Keyboard 151
The Downsides to Typing 153
Do I Need a Special Journal? 155
How Do I Know If AWE Is Working? 156
How Do I Know What to Write? 158
How Do I Know if It's My Ego Writing? 162
Who Can I Connect with in AWE? 164
How Do I Know Who's Writing to Me? 166
9 Help! AWE Is Not Working-What Am I Doing Wrong? 167
Reread Your Writing 170
What If Automatic Writing's Still Not Working? 173
Get in the AWE Zone 174
You Are Where You Vibrate 174
Declutter Your Environment 176
Fine-Tune Your AWE Ritual 177
Tinker and Experiment 178
Let Go 179
10 How to Get Unstuck and Get Your Life Back on Track with Automatic Writing 181
Find Your Purpose, Path, and Direction with AWE 184
Mired in Energy Soup 186
Stop Repeating Patterns That Don't Serve You 188
The Dwelling/Antidote Exercise 191
Does This Serve Me? 193
The Open Box Exercise 195
Use AWE to Make Better Decisions 198
Rise Above the Fear 200
The Power of Deliberate Action 203
What Fears Can You Address with AWE? 204
How Can I Use AWE to Make Positive
Changes in My Life? 205
Get Moving-as in Exercise 210
Organize and Plan Your Day with AWE as Your Personal Assistant 212
11 Raise Your Vibration with the Automatic Writing Experience 215
The Pledge-Going to the Upper Room 217
The Pledge 218
Heal Deeply Rooted Emotional Wounds 221
Overcome Fear and Anxiety 225
In a Moment of Panic 226
Throw Off the Cloak of Depression 227
12 Manifest and Attract What You Desire through Automatic Writing 229
"Hello, Me" - A Letter from Your Future You 231
Automatic Writing for Dreaming Big 237
Reprogram Your Subconscious with AWE 240
Mantras, Affirmations, and the Hypnagogic State 242
What's Your Mission (Statement)? 244
The Beauty of "or Something Better!" and How to Attract Surprises 246
Surrendering-the Key to Attracting Miracles 248
13 Increase Your Wealth with Automatic Writing 251
Write Down Your WOO MOO 8 257
The Power of Gratitude 265
Envision Your Future 266
14 Take the AWE 30-Day Challenge 271
The AWE 30-Day Challenge 276
15 Use Automatic Writing to Go Beyond This World 285
Connect with Your Loved Ones and the Deceased on the Other Side 289
How Automatic Writing Works without Writing aka Channeling 292
16 Your Life-Transforming Journey 295
From Me to We-Where Do We Go from Here? 299
Resources 303
Acknowledgments 305
About the Author 313