The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness

by Colette Heimowitz, Rob Lowe (Foreword by)

Overview

From the creators of the original popular ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach to weight loss and healthy living. Featuring a foreword by Atkins spokesperson and actor Rob Lowe.

The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake and achieve weight wellness for life. This personalized approach is a way of eating you can follow every day, using delicious and satisfying food choices that help you manage your weight and blood sugar. Simply reducing your carb and sugar helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution offers clear, easy-to-follow guidelines that make low-carb living a piece of cake.

With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides a delicious low carb answer to the question: “What should we have for dinner?” Each recipe can be modified to fit the Atkins 20 and Atkins 40 weight loss programs, and to most ways of eating, including vegetarian, Paleo, Mediterranean and more.

Product Details

ISBN-13:	9781982144241
Publisher:	Atria Books
Publication date:	12/15/2020
Pages:	352
Sales rank:	440,015
Product dimensions:	6.00(w) x 9.00(h) x 1.10(d)

About the Author

As vice president of nutrition and education, Colette Heimowitz is the driving force for nutrition information at Atkins Nutritionals, Inc. She is the nutritionist face to the Atkins Community, which is dedicated to helping people reach their weight management goals. As part of this initiative, she publishes a weekly nutritionist blog, creates content devoted to educating new members about the program, and stays up to date on emerging research on human nutrition. Colette has been a guest on radio programs nationwide, as well as on television networks including CNN, Fox News, and MSNBC. She has more than twenty-five years of experience as a nutritionist and received her MSc in clinical nutrition from Hunter College of the City University of New York.

Rob Lowe is a film, television, and theater actor; a producer; and an entrepreneur. He is also involved in politics and is the author of Stories I Only Tell My Friends: An Autobiography. He lives in Los Angeles.

Table of Contents

Foreword Rob Lowe ix

Introduction 1

Part 1 How Atkins 100 Works

1 The Future (And Past) Is Low Carb 9

2 Atkins 20 And Atkins 40: For Those Who Want To Lose Weight 25

3 Atkins 100: Your Everyday Eating Solution 49

Part 2 Putting It All Together: Meal Plans, Low-Carb Hacks, and More

4 Planning, Prep, Shopping, And Atkins Meal Plans 81

5 Low-Carb Cooking Hacks 109

6 Low-Carb Eating Out Hacks 129

7 Budget-Friendly And Environment-Friendly Hacks For Low-Carb Living 159

Part 3 Mouthwatering Low-Carb Recipes For Optimal Energy And Flavor

8 Breakfasts 181

9 Lunches 203

10 Dinners 225

11 Snacks 249

12 Desserts 265

Appendix A Atkins 20, Level 1, Acceptable Foods 283

Appendix B Atkins 20, Level 2, Acceptable Foods 293

Appendix C Atkins 20, Levels 3 and 4, Acceptable Foods 299

Appendix D Atkins 40 and Atkins 100 Acceptable Foods 303

Appendix E Climbing The Carb Ladder 310

Appendix F Scientific References 313

Acknowledgments 325

Index 327