Amelia Knott’s The Art of Thriving Online is a gorgeous choose-your-own-adventure for digital wellness. As someone constantly plugged in, I was captivated by Amelia’s grounded, curious, non-prescriptive approach to reclaiming our digital lives.
“This book is packed with realistic and fun exercises that empower you to forge your own path in the digital age. Free from a one-size-fits-all approach, through Amelia’s guidance, I could feel what a healthy relationship with my phone truly means for me.
“The Art of Thriving Online is not your typical self-help guide; it’s a rich catalog of ways to get clear on who you are and what you want—online and offline. Amelia’s insights and strategies are both refreshing and practical, providing a roadmap to clarity and balance in our connected world. Your free and intentional relationship with technology starts here.” —Maria Bowler, coach and author of Making Time
“A must-read for all of us who can’t decide if our phone is our most prized possession or our biggest enemy. An accessible, relatable, actionable, and tender journey of self-exploration for the chronically online, here to help us honor what the internet provides us and leave us with the tools to source what it doesn’t.” —Frankie Simmons, writer and host of The Sunshine Hunter’s Field Guide
“The Art of Thriving Online is a road map for creative self-liberation and a warm and playful reprieve for our internet-obsessed lives. Through this practical and beautiful text, Knott is a compassionate guide inviting artistic play and self-kindness. Readers learn to build the creative world that offers the respite and fulfillment they futilely seek from social media. If you struggle with social media, this is a must read! You will feel lovingly held in Knott’s vast acceptance while gently guided toward the most expressed and supported version of yourself.” —Rachel Kaplan, MA, MFT, author of Feel, Heal, and Let That Sh*t Go
