The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better

by Jennifer L. Abel Ph.D.

Overview

It’s hard to fight back against anxiety, worry and depression … and it’s even harder to face and overcome those fears by yourself.



That’s why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.



Proven Strategies for:

Worry (it causes anxiety and depression)

General anxiety disorder

Depression

Perfectionism

Procrastination

Superstitious thinking

Hypochondriasis

Catastrophic thinking

Saying no

Bonus!

— Therapist Guide to help clients go deeper into the workbook

— Access to free mindfulness recordings

Product Details

ISBN-13:	9781683731092
Publisher:	PESI Publishing & Media
Publication date:	02/06/2018
Edition description:	Workbook
Pages:	196
Sales rank:	669,002
Product dimensions:	8.40(w) x 10.90(h) x 0.50(d)

About the Author

It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.

That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.