Table of Contents
Introduction xi
1 Slow Cooking on the Anti-Inflammatory Diet 1
2 Breakfast 17
Sweet Potato Home Fries 18
Perfect Hard-boiled Eggs 19
Chicken-Apple Breakfast Sausage 20
Golden Beet & Spinach Frittata 21
Sour Cherry & Pumpkin Seed Granola 22
Morning Millet 23
Caramel-Apple Oats 24
Carrot & Fennel Quinoa Breakfast Casserole 25
Simple Steel-Cut Oats 26
Grain-Free Savory Breakfast Casserole 27
German Chocolate Cake Protein Oats 28
3 Beans & Grains 31
Basic Beans 32
Vegan Baked Navy Beans 33
Hatch Chile "Retried" Beans 34
Indian Butter Chickpeas 35
Basic Quinoa 36
Mediterranean Quinoa with Peperoncini 37
Coconutty Brown Rice 38
Herbed Harvest Rice 39
Spanish Rice 40
Veggie "Fried" Quinoa 41
4 Plant-Based Mains 43
Classic Vegetable Broth 44
Simple Spaghetti Squash 45
Stuffed Sweet Potatoes 46
Jam-Packed Peppers 47
Cauliflower "Rice" Risotto 48
Mushroom Risotto with Spiring Peas 49
Split Pea & Carrot Soup 50
Sweet Potato & Leek Soup 51
Minestrone Soup 52
Wild Rice Soup with Mushrooms 53
White Bean & French Onion Soup 54
Spiced Sweet Potato & Almond Soup 55
Thai Curry Vegetable Soup 56
Golden Lentil Soup 57
Zuppa Toscana 58
Turmeric-Braccoli Soup 59
Indian-Spiced Cauliflower 60
Maple-Dijon Brussels Sprouts 61
Balsamic Beets 62
Kale & White Bean Chili 63
Lentil Bolognese 64
Masala Lentils 65
5 Poultry 67
Chicken Bone Broth 68
Basic "Rotisserie" Chicken 69
Tangy Barbecue Chicken 70
Salso Verde Chicken 71
Lemon & Garlic Chicken Thighs 72
Slow Cooker Chicken Fajitas 73
White Bean, Chicken & Apple Cider Chili 74
Buffalo Chicken Lettuce Wraps 75
Cilantro-Lime Chicken Drumsticks 76
Coconut-Curry-Cashew Chicken 77
Turkey & Sweet Potato Chili 78
Moroccan Turkey Tagine 79
Turkey Sloppy Joes 80
Turkey Mealballs with Spaghetti Squash 81
Chimichurri Turkey & Green Beans 82
Balsamic-Glazed Turkey Wings 83
6 Meat 85
Beef Bone Broth 86
Beef & Bali Peppers 87
Korean Beef Lettuce Wraps 88
Hearty Bolognese 89
Herbed Meatballs 90
Pork Ragù 91
Traditional Meatloaf 92
Classic Pot Roast 93
Pulled Pork Tacos 94
Chili-Lime Pork Loin 95
Sausage & White Bean Soup 96
Lamb Meatballs with Dill Sauce 97
Roasted Leg of Lamb 98
Rosemary Lamb Chops 99
7 Dessert 101
Blueberry-Peach Cobbler 102
Chai Spice Baked Apples 103
Cacao Brownies 104
Cinnamon Pecans 105
Missouri Haystack Cookies 106
Coconut-Vanilla Yogurt 107
Salted Dark Drinking Chocolate 108
Warm Cinnamon-Turmeric Almond Milk 109
8 Sauces & Staples 111
Garden Marinara Sauce 112
Tangy Barbecue Sauce with Apple Cider Vinegar 113
Chimichurri Sauce 114
Caramelized Onions 115
Vegan Buffalo Dip 116
Avocado-Dill Sauce 117
Creamy Turmeric Dressing 118
Strawberry & Chia Seed Jam 119
Old-Fashioned Applesauce 120
Vanilla-Pear Butter 121
Measurement Conversions 123
The Dirty Dozen and the Clean Fifteen™ 124
Recipe Index 125
Index 127