The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing

by Madeline Given NC

Overview

Simple slow cooker recipes for inflammation relief

Eliminating inflammation-causing ingredients from your diet doesn’t have to mean spending tons of time in the kitchen—or eating boring meals. The Anti-Inflammatory Diet Slow Cooker Cookbook harnesses the convenience of your slow cooker or multi-cooker (like an Instant Pot) to create healthy meals that use simple, flavorful ingredients. The recipes require minimal prep work, making it easy to incorporate a soothing anti-inflammatory diet into your busy life.

Discover basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups. Explore slow-cooking tips, including advice for choosing and getting to know your slow cooker, along with handy dos and don’ts. With this anti-inflammatory cookbook, you can prep and go—and dig in to nourishing, ready-to-eat meals when you get home.


This anti-inflammatory cookbook includes:

• 90 satisfying recipes—Enjoy Caramel-Apple Oats, Indian Butter Chickpeas, Sweet Potato & Leek Soup, Tangy Barbecue Chicken, Hearty Bolognese, Blueberry-Peach Cobbler, and much more. Each recipe can be made in slow or multi cookers that range from 5 to 7 ½ quarts.
• Minimal prep time—Maximize convenience with slow cooker recipes that have an active prep time of 15 minutes or less and don’t require additional cooking steps.
• Allergen-aware labels—Accommodate food intolerances with helpful labels identifying recipes that are gluten-free, nut-free, dairy-free, nightshade-free, and more.

Calm inflammation and enjoy quick and easy meals with The Anti-Inflammatory Diet Slow Cooker Cookbook.

Product Details

ISBN-13:	9781641522519
Publisher:	Callisto Media
Publication date:	10/30/2018
Pages:	152
Sales rank:	121,663
Product dimensions:	7.40(w) x 9.20(h) x 0.50(d)

About the Author

MADELINE GIVEN is a holistic nutritionist, author, and health educator. She works alongside women, helping them find the freedom of health in their ever-changing bodies. She is the author of The Apple Cider Vinegar Cure and The Anti-Inflammatory Diet Cookbook. For wellness wisdom and real-food ideas, visit madelinenutrition.com or find her on Instagram and Facebook (@MadelineNutrition). She lives in Santa Barbara, California, with her husband and toddler son.

Table of Contents

Introduction xi

1 Slow Cooking on the Anti-Inflammatory Diet 1

2 Breakfast 17

Sweet Potato Home Fries 18

Perfect Hard-boiled Eggs 19

Chicken-Apple Breakfast Sausage 20

Golden Beet & Spinach Frittata 21

Sour Cherry & Pumpkin Seed Granola 22

Morning Millet 23

Caramel-Apple Oats 24

Carrot & Fennel Quinoa Breakfast Casserole 25

Simple Steel-Cut Oats 26

Grain-Free Savory Breakfast Casserole 27

German Chocolate Cake Protein Oats 28

3 Beans & Grains 31

Basic Beans 32

Vegan Baked Navy Beans 33

Hatch Chile "Retried" Beans 34

Indian Butter Chickpeas 35

Basic Quinoa 36

Mediterranean Quinoa with Peperoncini 37

Coconutty Brown Rice 38

Herbed Harvest Rice 39

Spanish Rice 40

Veggie "Fried" Quinoa 41

4 Plant-Based Mains 43

Classic Vegetable Broth 44

Simple Spaghetti Squash 45

Stuffed Sweet Potatoes 46

Jam-Packed Peppers 47

Cauliflower "Rice" Risotto 48

Mushroom Risotto with Spiring Peas 49

Split Pea & Carrot Soup 50

Sweet Potato & Leek Soup 51

Minestrone Soup 52

Wild Rice Soup with Mushrooms 53

White Bean & French Onion Soup 54

Spiced Sweet Potato & Almond Soup 55

Thai Curry Vegetable Soup 56

Golden Lentil Soup 57

Zuppa Toscana 58

Turmeric-Braccoli Soup 59

Indian-Spiced Cauliflower 60

Maple-Dijon Brussels Sprouts 61

Balsamic Beets 62

Kale & White Bean Chili 63

Lentil Bolognese 64

Masala Lentils 65

5 Poultry 67

Chicken Bone Broth 68

Basic "Rotisserie" Chicken 69

Tangy Barbecue Chicken 70

Salso Verde Chicken 71

Lemon & Garlic Chicken Thighs 72

Slow Cooker Chicken Fajitas 73

White Bean, Chicken & Apple Cider Chili 74

Buffalo Chicken Lettuce Wraps 75

Cilantro-Lime Chicken Drumsticks 76

Coconut-Curry-Cashew Chicken 77

Turkey & Sweet Potato Chili 78

Moroccan Turkey Tagine 79

Turkey Sloppy Joes 80

Turkey Mealballs with Spaghetti Squash 81

Chimichurri Turkey & Green Beans 82

Balsamic-Glazed Turkey Wings 83

6 Meat 85

Beef Bone Broth 86

Beef & Bali Peppers 87

Korean Beef Lettuce Wraps 88

Hearty Bolognese 89

Herbed Meatballs 90

Pork Ragù 91

Traditional Meatloaf 92

Classic Pot Roast 93

Pulled Pork Tacos 94

Chili-Lime Pork Loin 95

Sausage & White Bean Soup 96

Lamb Meatballs with Dill Sauce 97

Roasted Leg of Lamb 98

Rosemary Lamb Chops 99

7 Dessert 101

Blueberry-Peach Cobbler 102

Chai Spice Baked Apples 103

Cacao Brownies 104

Cinnamon Pecans 105

Missouri Haystack Cookies 106

Coconut-Vanilla Yogurt 107

Salted Dark Drinking Chocolate 108

Warm Cinnamon-Turmeric Almond Milk 109

8 Sauces & Staples 111

Garden Marinara Sauce 112

Tangy Barbecue Sauce with Apple Cider Vinegar 113

Chimichurri Sauce 114

Caramelized Onions 115

Vegan Buffalo Dip 116

Avocado-Dill Sauce 117

Creamy Turmeric Dressing 118

Strawberry & Chia Seed Jam 119

Old-Fashioned Applesauce 120

Vanilla-Pear Butter 121

Measurement Conversions 123

The Dirty Dozen and the Clean Fifteen™ 124

Recipe Index 125

Index 127

Editorial Reviews

"I love Madeline’s easy to follow and delicious recipes. She’s made it easy for a busy mom of two to consistently create meals that are nourishing for my family. Everything we’ve tried has been amazing—even my picky four-year-old approves most of the time. The best part: I love knowing that I can set it and forget it and come home to a meal I know is going to be nourishing and restorative."—Katherine Tuttle, RYT 200 (registered yoga teacher), mother, and health influencer (www.kotuttle.com)

"The Anti-inflammatory Slow Cooker Cookbook is a delicious and healthy new take on utilizing one of the best kitchen workhorses, the slow cooker! This book is loaded with user friendly information on inflammation and how to avoid it, while providing wonderful easy, nutritious recipes. Armed with this information, you and your entire family will easily adapt to an anti-inflammatory diet."—Dorothy Calimeris, author of The Anti-Inflammatory Diet & Action Plans and The Complete Anti-Inflammatory Diet for Beginners

"I work with women every day to better their health from every angle, and the food guidelines and recipes are incredible resources. As a mom of four who has dealt with infant food intolerances, this cookbook is a life-saver. I only wish I would have found it sooner!"—Robin Long, Certified Pilates Instructor and Creator of "The Balanced Life Sisterhood" at-home Pilates workout program, www.thebalancedlifeonline.com

From the Publisher