Table of Contents
Introduction Ana x
Introduction Dorothy xi
Chapter 1 The Anti-Inflammatory Diet 1
Chapter 2 The Anti-Inflammatory One-Pot Kitchen 11
Chapter 3 Super Salads 19
Lentil and Spinach Salad with Butternut Squash 20
White Bean and Basil Salad with Shaved Zucchini 21
Curry-Roasted Cauliflower and Chickpea Salad 22
Quinoa and Brussels Sprout Slaw with Blueberries 23
Roasted Winter Vegetable and Chickpea Salad 24
Watermelon and Quinoa Salad with Feta and Mint 25
Chipotle and Sweet Potato Salad with RedCabbage, Black Beans, and Cilantro 26
Jicama and Black Bean Salad with Brown Rice and Salsa 27
Mediterranean Brown Rice Salad with Chicken and Mint 28
Roasted Chicken and Kale Salad with White Beans 29
Crunchy Vietnamese Chicken Salad 30
Romaine and Smoked Salmon Salad with Cucumber and Red Onion 31
Garlicky Romaine Tuna Salad 32
Shrimp and Fennel Salad with Spinach 33
Chapter 4 Satisfying Soups 35
Fennel and Pear Soup 36
Creamy Turmeric Cauliflower Soup 37
"Eat Your Greens" Soup 38
Sweet Potato and Corn Soup 39
Chickpea Curry Soup 40
Onion, Kale, and White Bean Soup 41
Brown Rice and Shiitake Miso Soup with Scallions 42
Garlic and Lentil Soup 43
Italian Summer Squash Soup 44
Chicken and Gluten-Free Noodle Soup 45
Leek, Chicken, and Spinach Soup 46
Saffron and Salmon Soup 47
Butternut Squash Soup with Shrimp 48
Clear Clam Chowder 49
Chapter 5 Dutch Oven Dinners 51
White Bean Chili 52
Layered Greek-Style Vegetables 53
Baked Zucchini and Mushroom Risotto 54
Butternut Squash and Quinoa Chipotle Chili 55
Mushroom, Kale, and Sweet Potato Brown Rice 56
Coconut Curry Cauliflower with Chickpeas 57
Spinach and Feta with Brown Rice 58
Chinese Chicken Casserole with Brown Rice 59
Garlic-Roasted Chicken with Celery 60
Chicken and Apples over Braised Red Cabbage 61
Turkey Cumin Bake 62
Chocolate Steak Chili 63
Red Wine-Braised Beef Short Ribs with Onion and Carrots 64
Baked Cod with Lemon and Scallions 65
Baked Mussels and Leeks with Saffron 66
Chapter 6 Hearty Casseroles 69
Summer Vegetable Frittata 70
Sweet Potato-Broccoli Gratin 71
Zucchini and Quinoa Bake with Goat Cheese 72
Quinoa and Carrot Casserole with Turmeric and Cumin 73
Baked Cauliflower in Coconut Milk with Cilantro 74
Brown Rice and Vegetable Casserole 75
Garlicky Cannellini Beans 76
Chicken Marbella 77
Chicken Florentine 78
Chicken, Broccoli, and Brown Rice Bake 79
Salmon and Apricots over Brown Rice 80
Lentil and Tuna Casserole with Spinach and Ginger 81
Baked Scampi Casserole 82
Chapter 7 Skillful Skillets 85
Spinach and Mushrooms with Eggs and Goat Cheese 86
Quinoa, Root Vegetables, and Chickpeas 87
Polenta and Mushrooms 88
Swiss Chard and Arborio Rice 89
Skillet Gluten-Free Pizza with Figs, Caramelized Onion, and Goat Cheese 90
Ginger Tofu and Bok Choy Skillet 91
Chicken, Kale, and Walnut Skillet 92
Chicken and Spring Vegetables with Brown Rice Skillet 93
Steak and Green Vegetables 94
Turkey and Sweet Potato Skillet with Broccoli and Shallot 95
Cod with Leeks and Zucchini 96
Salmon with Asparagus and Sweet Potatoes 97
Sole and Zucchini with Pesto Sauce 98
Sole with Broccolini and Almonds 99
Pan-Seared Tuna with Bok Choy 100
Shrimp and Broccolini with Coconut Milk and Lemon Zest 101
Chapter 8 One-Pot Pastas 103
Mediterranean One-Pot Pasta 104
Winter Squash and Walnut Pasta 105
Zucchini and Pesto Pasta 106
Spaghetti with Almonds, Mint, and Feta 107
White Bean, Red Onion, and Lemon Zest Pasta 108
Pasta Primavera 109
Coconut Curry Pasta 110
Soba Noodles with Tofu and Vegetables 111
Chicken and Butternut Squash Pasta with Sage 112
Beef and Mushroom Pasta 113
Pasta with Anchovies and Spinach 114
Rigatoni with Sardines, Broccolini, and Green Olives 115
Spaghetti with Shrimp, Asparagus, and Garlic 116
Linguine with Clam Sauce 117
Chapter 9 Sheet Pan Suppers 119
Roasted Vegetables with Sweet Potatoes and White Beans 120
Roasted Tofu and Greens 121
Tofu and Italian-Seasoned Summer Vegetables 122
Spiced Broccoli, Cauliflower, and Tofu with Red Onion 123
Tempeh and Root Vegetable Bake 124
Garlicky Chicken and Vegetables 125
Turmeric-Spiced Sweet Potatoes, Apple, and Onion with Chicken 126
Honey-Roasted Chicken Thighs with Carrots 127
Sesame-Tamari Baked Chicken with Green Beans 128
Sheet Pan Turkey Breast with Golden Vegetables 129
Sheet Pan Steak with Brussels Sprouts and Red Wine 130
Miso Salmon and Green Beans 131
Tilapia with Asparagus and Acorn Squash 132
Shrimp-Lime Bake with Zucchini and Corn 133
The Dirty Dozen™ and the Clean Fifteen™ 135
Measurement Conversion 137
Index 138
