Quick, easy recipes to help you eat well and control inflammation
The Anti-Inflammatory Diet Cookbook is the easy anti-inflammatory diet resource to help change how your body feels by fueling it the right way. Discover a variety of 30-minute anti-inflammatory recipes for nourishing, delicious meals that can help treat chronic inflammation due to rheumatoid arthritis, Crohn’s disease, anemia, or another condition. With accessible ingredients and quick cook times, these recipes can make symptom relief a regular part of your mealtime routine.
Go beyond other cookbooks with features tailored for your health, including:
- 30-minute (or less) recipes―Cook up meals that fit your schedule and your appetite with choices for every meal, plus snacks, dessert, and basic staples.
- Grocery guidance―Shop smart with a handy anti-inflammatory foods list that lets you know what to enjoy or avoid in your anti-inflammatory diet.
- Handy labelsFit your other dietary needs with labels for dairy-free, gluten-free, lactose-free, paleo, probiotic, soy-free, vegan, and vegetarian options.
The quick, practical recipes make this the ideal choice in anti-inflammatory diet books for your everyday life.
|Product dimensions:||7.40(w) x 8.80(h) x 0.70(d)|
About the Author
MADELINE GIVEN is a certified holistic nutrition consultant and health educator. For wellness wisdom and real food recipes, visit her blog, MadelineNutrition.com. You can also find her online at @madelinenutrition on Instagram and facebook.com/madelinenutrition. She currently lives in Santa Barbara, CA, with her husband.
Jennifer Lang, MD, is an OB/GYN and gynecologic oncologist. During her years in private practice, she specialized in integrative and preventative medicine, and natural birth options. She co-founded an international medical non-profit delivering cervical cancer prevention services to women in resource-poor countries around the world. Jennifer has served as a medical advisor to television scripts (medical dramas) and has been featured as an expert advisor on talk shows and reality shows. She lives in Los Angeles with her husband and three kids.
Table of Contents
Chapter 1 Healthier Eating Made Easy 11
Chapter 2 Kitchen Staples 26
Chapter 3 Smoothies, Beverages & Breakfast 35
Chapter 4 Snacks & Sides 53
Chapter 5 Soups & Stews 73
Chapter 6 Salads 89
Chapter 7 Vegan & Vegetarian 107
Chapter 8 Seafood Dishes 127
Chapter 9 Poultry & Meat Dishes 145
Chapter 10 Desserts 169
Measurement Conversions 183
The Dirty Dozen and the Clean Fifteen 184
Recipe Index 187