The Anti-Inflammatory Diet Cookbook is the easy anti-inflammatory diet resource to help change how your body feels by fueling it the right way. Discover a variety of 30-minute anti-inflammatory recipes for nourishing, delicious meals that can help treat chronic inflammation due to rheumatoid arthritis, Crohn's disease, anemia, or another condition. With accessible ingredients and quick cook times, these recipes can make symptom relief a regular part of your mealtime routine.
Go beyond other cookbooks with features tailored for your health, including:
- 30-minute (or less) recipes—Cook up meals that fit your schedule and your appetite with choices for every meal, plus snacks, dessert, and basic staples.
- Grocery guidance—Shop smart with a handy anti-inflammatory foods list that lets you know what to enjoy or avoid in your anti-inflammatory diet.
- Handy labels—Fit your other dietary needs with labels for dairy-free, gluten-free, lactose-free, paleo, probiotic, soy-free, vegan, and vegetarian options.
The quick, practical recipes make this the ideal choice in anti-inflammatory diet books for your everyday life.
|Product dimensions:||7.40(w) x 8.80(h) x 0.70(d)|
About the Author
JENNIFER LANG, MD, is the cofounder and creator of Buzz llc, a social impact tech start-up working to address the sexual assault epidemic on college campuses. She received her medical education at Albert Einstein College of Medicine in New York, where she received the Dean’s Award: “Holding Promise for the Future of Medicine.” She completed her residency in Obstetrics and Gynecology at St. Luke’s/Roosevelt Hospital Center of Columbia University College of Physicians and Surgeons in New York City. She practiced as a board-certified ob-gyn and gynecologic oncologist, specializing in integrative and preventative medicine, and minimally invasive and robotic surgery. In 2013, she cofounded an international medical nonprofit that delivers cervical cancer prevention services to women in resource-poor countries. Since then, the nonprofit has grown to support 80 clinics spanning Africa, Asia, the Caribbean, and Central America. She is the author of The Whole 9 Months: A Week-By-Week Pregnancy Guide with Recipes for a Healthy Start, and mother of three intelligent (and slightly precocious) kids, who always ask the hardest questions.
Table of Contents
Chapter 1 Healthier Eating Made Easy 11
Chapter 2 Kitchen Staples 26
Chapter 3 Smoothies, Beverages & Breakfast 35
Chapter 4 Snacks & Sides 53
Chapter 5 Soups & Stews 73
Chapter 6 Salads 89
Chapter 7 Vegan & Vegetarian 107
Chapter 8 Seafood Dishes 127
Chapter 9 Poultry & Meat Dishes 145
Chapter 10 Desserts 169
Measurement Conversions 183
The Dirty Dozen and the Clean Fifteen 184
Recipe Index 187