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The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation

The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation


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Quick, easy recipes to help you eat well and control inflammation

The Anti-Inflammatory Diet Cookbook is the easy anti-inflammatory diet resource to help change how your body feels by fueling it the right way. Discover a variety of 30-minute anti-inflammatory recipes for nourishing, delicious meals that can help treat chronic inflammation due to rheumatoid arthritis, Crohn’s disease, anemia, or another condition. With accessible ingredients and quick cook times, these recipes can make symptom relief a regular part of your mealtime routine.

Go beyond other cookbooks with features tailored for your health, including:

  • 30-minute (or less) recipes―Cook up meals that fit your schedule and your appetite with choices for every meal, plus snacks, dessert, and basic staples.
  • Grocery guidance―Shop smart with a handy anti-inflammatory foods list that lets you know what to enjoy or avoid in your anti-inflammatory diet.
  • Handy labels—Fit your other dietary needs with labels for dairy-free, gluten-free, lactose-free, paleo, probiotic, soy-free, vegan, and vegetarian options.

The quick, practical recipes make this the ideal choice in anti-inflammatory diet books for your everyday life.

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Product Details

ISBN-13: 9781623158125
Publisher: Callisto Media
Publication date: 01/24/2017
Pages: 208
Sales rank: 382,546
Product dimensions: 7.40(w) x 8.80(h) x 0.70(d)

About the Author

MADELINE GIVEN is a certified holistic nutrition consultant and health educator. For wellness wisdom and real food recipes, visit her blog, MadelineNutrition.com. You can also find her online at @madelinenutrition on Instagram and facebook.com/madelinenutrition. She currently lives in Santa Barbara, CA, with her husband.

Jennifer Lang, MD, is an OB/GYN and gynecologic oncologist. During her years in private practice, she specialized in integrative and preventative medicine, and natural birth options. She co-founded an international medical non-profit delivering cervical cancer prevention services to women in resource-poor countries around the world. Jennifer has served as a medical advisor to television scripts (medical dramas) and has been featured as an expert advisor on talk shows and reality shows. She lives in Los Angeles with her husband and three kids.

Table of Contents

Foreword 7

Introduction 8

Chapter 1 Healthier Eating Made Easy 11

Chapter 2 Kitchen Staples 26

Chapter 3 Smoothies, Beverages & Breakfast 35

Chapter 4 Snacks & Sides 53

Chapter 5 Soups & Stews 73

Chapter 6 Salads 89

Chapter 7 Vegan & Vegetarian 107

Chapter 8 Seafood Dishes 127

Chapter 9 Poultry & Meat Dishes 145

Chapter 10 Desserts 169

Measurement Conversions 183

The Dirty Dozen and the Clean Fifteen 184

References 185

Resources 186

Recipe Index 187

Index 190

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