The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation

by Madeline Given, Jennifer Lang (Foreword by)

Overview

Quick, easy recipes to help you eat well and control inflammation

The Anti-Inflammatory Diet Cookbook is the easy anti-inflammatory diet resource to help change how your body feels by fueling it the right way. Discover a variety of 30-minute anti-inflammatory recipes for nourishing, delicious meals that can help treat chronic inflammation due to rheumatoid arthritis, Crohn's disease, anemia, or another condition. With accessible ingredients and quick cook times, these recipes can make symptom relief a regular part of your mealtime routine.

Go beyond other cookbooks with features tailored for your health, including:

• 30-minute (or less) recipes—Cook up meals that fit your schedule and your appetite with choices for every meal, plus snacks, dessert, and basic staples.
• Grocery guidance—Shop smart with a handy anti-inflammatory foods list that lets you know what to enjoy or avoid in your anti-inflammatory diet.
• Handy labels—Fit your other dietary needs with labels for dairy-free, gluten-free, lactose-free, paleo, probiotic, soy-free, vegan, and vegetarian options.

The quick, practical recipes make this the ideal choice in anti-inflammatory diet books for your everyday life.

Product Details

ISBN-13:	9781623158125
Publisher:	Callisto Publishing
Publication date:	01/24/2017
Pages:	208
Sales rank:	424,447
Product dimensions:	7.40(w) x 8.80(h) x 0.70(d)

About the Author

MADELINE GIVEN is a certified holistic nutrition consultant and health educator. For wellness wisdom and real food recipes, visit her blog, MadelineNutrition.com. You can also find her online at @madelinenutrition on Instagram and facebook.com/madelinenutrition. She currently lives in Santa Barbara, CA, with her husband.

JENNIFER LANG, MD, is the cofounder and creator of Buzz llc, a social impact tech start-up working to address the sexual assault epidemic on college campuses. She received her medical education at Albert Einstein College of Medicine in New York, where she received the Dean’s Award: “Holding Promise for the Future of Medicine.” She completed her residency in Obstetrics and Gynecology at St. Luke’s/Roosevelt Hospital Center of Columbia University College of Physicians and Surgeons in New York City. She practiced as a board-certified ob-gyn and gynecologic oncologist, specializing in integrative and preventative medicine, and minimally invasive and robotic surgery. In 2013, she cofounded an international medical nonprofit that delivers cervical cancer prevention services to women in resource-poor countries. Since then, the nonprofit has grown to support 80 clinics spanning Africa, Asia, the Caribbean, and Central America. She is the author of The Whole 9 Months: A Week-By-Week Pregnancy Guide with Recipes for a Healthy Start, and mother of three intelligent (and slightly precocious) kids, who always ask the hardest questions.

Table of Contents

Foreword 7

Introduction 8

Chapter 1 Healthier Eating Made Easy 11

Chapter 2 Kitchen Staples 26

Chapter 3 Smoothies, Beverages & Breakfast 35

Chapter 4 Snacks & Sides 53

Chapter 5 Soups & Stews 73

Chapter 6 Salads 89

Chapter 7 Vegan & Vegetarian 107

Chapter 8 Seafood Dishes 127

Chapter 9 Poultry & Meat Dishes 145

Chapter 10 Desserts 169

Measurement Conversions 183

The Dirty Dozen and the Clean Fifteen 184

References 185

Resources 186

Recipe Index 187

Index 190

Editorial Reviews

"I couldn't be more excited about The Anti-Inflammatory Diet Cookbook by Madeline Given. As someone who works with women to better their health and improve the way they feel each day, I firmly believe that filling your diet with the foods and recipes outlined in this cookbook has the power to change your life and body. As a mom who has dealt with infant food intolerances, this cookbook is a life-saver. I only wish I would have found it sooner!"
—Robin Long, founder of "The Balanced Life" at-home Pilates workout program

"In my 17 years as a doctor of physical therapy, the one thing I've noticed that my patients have in common is the need for practical dietary guidance about how inflammation affects their rehabilitation. Madeline Given has produced the perfect resource for us all in The Anti-Inflammatory Diet Cookbook. The first chapter alone will demystify and clarify how we can all apply these important principles into our daily living."
—Dr. Maury Hayashida, DPT, OCS, SCS, CSCS, physical therapist, researcher, and entrepreneur

“In The Anti-Inflammatory Diet Cookbook Madeline Given explores how today’s foods cause and promote inflammation in the body. Here you will find information that inspires impactful life changes, and delicious recipes that are as beneficial as they are satiating. Within days to weeks of instituting an anti-inflammatory diet, most people find some relief from symptoms.”
—Jennifer Lang, MD, foreword writer and author of The Whole 9 Months

From the Publisher