The Anti-Anxiety Notebook

by Therapy Notebooks

Overview

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

Product Details

UPC:	9781735084688
Manufacturer:	Therapy Notebooks
Publication date:	01/01/2023