A healthy lifestyle, staying active and eating a nutrient-packed diet, can help you slow the aging process and even stave off age-related diseases, including osteoporosis, diabetes and heart disease.
If your goal is to live an active and robust life into your 60s, 70's, 80's, 90's and beyond then this book is a must read! It is packed with practical longevity tips and top-notch lifestyle advice to help you turn back your biological clock. You will be able to boost your immune system, reverse memory loss, ignite your sex life, and erase visible and non-visible signs of aging.
This is the sixth and final book in the Anti-Aging series by Rachita Kumar. The focus of this book is to make the reader aware of how lifestyle changes can retard the aging process and give you a better quality of life.
What Customers are Saying
This book is one of the best resources for lifestyle changes one needs to make for longevity and good health. A well-researched book. Rita Carlos
An outstanding book on anti-aging that does not need you to spend huge sums of money on surgery hormone therapy or supplements. James Brown
Short, sweet, informative and too the point. Reshma Banerjee
A great read for those who wish to maintain their health and energy levels as they grow older. Peter Hargrave
